Fathom 51: Turning The 'Care-Age' Around

 

🤓Top 5 Takeaways😎

  1. A helpful coping strategy can quietly become a limitation. 
  2. Safety and health are not always the same thing.
  3. Health is more than numbers &/or perceived ideals. 
  4. We cannot change what we refuse to accept. 
  5. Sometimes growth means turning around, not trying harder. 💯

🤔Main Message🤯

For nineteen years, I Believed I was protecting my health through Discipline and control. What I finally realised is that I was protecting my sense of Safety. Real health is not found in numbers or constant vigilance. Real health is TRUST, Self-Acceptance, Freedom, and having the courage to change direction when an old strategy no longer serves the life I want to live. 😇💩

Fair Warning: I very much get into my significant weight loss and resultant disordered eating habits, if that's going to be an issue, proceed no further. 🙏💝


Part 1: The Care-Age Turnaround

0:05 - 1:30 | Introduction

  • Introduce the concept of "turning the care-age around."
  • Explain the wordplay between care, age, and pulling a much-needed 'uey.'
  • Frame the discussion as a personal learning journey others can reflect on.

1:30 - 2:45 | The Quote That Sparked the Insight

  • Share the Insight Timer quote:

    "A ship in harbor is safe, but that is not what ships are built for."

  • Explain why this resonated so deeply in light of my recent Buffer-Deficit insight.

2:45 - 4:30 | Safety vs Living

  • Connect the quote to the Chariot Analogy.
  • Realisation:
    • Staying safe can become limiting.
    • Ships are meant to sail.
    • Chariots are meant to race!
  • Reflection on how psychological and physical safety can quietly become Restrictive.

4:30 - 5:20 | The Chariot Epiphany

  • Major realisation:
    • Managing the Horses doesn't matter if the chariot is travelling in the wrong direction!
  • Recognition that years of Self-Development still left me headed somewhere unhealthy. 

5:20 - 6:45 | Birthday Reflection

  • Turning Forty-Two.
  • Reflection on major life events occurring around birthdays.
  • Decisions
    • It's time to genuinely care about health.
    • It's time to live, not merely stay safe.

6:45 - 7:36 | Setting Up the Story

  • Tease the origin story beginning just before turning 23.
  • Transition into the slippery slope of weight-loss. 

Key Takeaway

A ship can be perfectly safe in the harbor while completely failing to fulfil its purpose. 😕



Part 2: When Health Became Control

0:05 - 1:30 | The Initial Intention

  • Beginning a weight-loss journey after a lifetime of obesity.
  • Commitment to improving health and avoiding future health consequences. 

1:30 - 4:00 | Success Through Sustainable Habits

  • LA Weight Loss taught:
    • Food habits
    • Portion awareness
    • Personal responsibility
  • Significant success reaching goal weight. 

Previous Attempts to Tell This Harrowing Tale

4:00 - 5:15 | The Missing Stabilisation Phase

  • Original program intended:
    1. Weight loss
    2. Stabilisation
    3. Maintenance
  • Program collapsed before stabilisation could occur.

5:15 - 7:00 | Discovering Calorie Counting

  • Started counting calories to lose the last few kilograms.
  • Logical, data-driven approach.
  • It worked extremely well... Too well...

 7:00 - 9:15 | The Hidden Problem

  • Calorie counting evolved from a weight-management tool into:
  • Numbers became my perception of health and safety.

9:15 - 10:40 | A New Realisation

  • Understanding that a longstanding maintenance strategy had become an emotional coping mechanism.
  • Introduction of how this insight emerged through conversations with Copilot, an unlikely Coach that provided a safe place to 'pull a uey.' (as any good Coach should 😉😇)

Key Takeaway

What started as a health strategy slowly became a psychological safety strategy. 🤯


Video 3: Turning the Chariot Around

0:05 - 1:45 | The Direction Problem

  • Recognition that one fundamental assumption remained Unchallenged and Un-Healed.
  • The chariot was still moving toward Dangerous restriction. 

1:45 - 3:20 | Why Change Felt Impossible

  • Fear of:
    • Weight regain
    • Losing progress
    • Losing control
  • Calorie counting had become synonymous with safety. 

3:20 - 4:15 | The Turning Point

  • Realisation:
    • Turning around does not mean going backwards.
  • I can change direction without abandoning progress.

4:15 - 5:45 | Choosing Health Again

  • Previous health wake-up calls:
  • Choosing health before another crisis forces the issue. 

5:45 - 7:30 | The Wake-Up Call

  • Seeing the lowest weight ever recorded.
  • No longer liking what was reflected in the Mirror.
  • Recognition that continued restriction was no longer supporting wellbeing.

7:30 - 9:15 | The Stabilization Plan

  • Building a structured, data-driven approach to stabilisation.
  • Focusing on:
    • Health
    • Energy levels
    • Sustainable wellbeing
  • Introducing trust back into the process.

9:15 - 10:30 | A New Hope

  • Realisation that health is more than a number.
  • Beginning to believe that freedom and health might coexist. 

Key Takeaway

Turning around doesn't erase progress. Sometimes it's the only way to preserve it. 



Part 4: Freedom, Acceptance, and the New Direction

0:05 - 1:35 | The Missing Piece Was Self-Acceptance

1:35 - 3:15 | Learning to Sit with Discomfort

  • Building capacity to experience fear without Reacting.
  • Learning not to rely on old emotional regulation strategies. 

3:15 - 5:15 | Experiment Over Certainty

  • Structured stabilisation Experiment.
  • Comparing hypothetical Drivers: Emotive assumptions vs Logical probabilities.
  • Embracing uncertainty and curiosity. 

5:15 - 6:45 | The Hardest Part

  • The challenge isn't maintenance calories.
  • The challenge is tolerating uncertainty.
  • Learning to stop relying on numbers for psychological safety. 

6:45 - 8:30 | Naming the Addiction

  • Recognition that calorie counting had become addictive.
  • Honest reflection on nineteen years of dependency.
  • The work is now psychological rather than physical. 

8:30 - 9:45 | Why Freedom Matters

  • Core value: Freedom.
  • Real freedom means:
    • Trusting yourself
    • Trusting your body
    • No longer needing constant control. 

9:45 - 11:00 | The Invitation

  • Reflect on areas where everyone's own "chariot" may be heading in the wrong direction.
  • Notice habits that undermine core values despite 'appearing' helpful. 

11:00 - 12:00 | Closing Reflection

  • Determined to finally head in the right direction.
  • Hope for a healthier future.
  • Physical health matters, but psychological freedom matters even more. 

Key Takeaway

True recovery isn't maintenance. It's freedom. 🪽💖💯

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Fathom 50: Serenity Buffer

 

The Ironic Power of Observing Oneself Being a Grumpy Asshole 💩😅


🤓Top 5 Takeaways😎

  1. Strong reactions are often symptoms, not causes. The real issue may be exhaustion or imbalance. 

  2. Ahimsa creates accountability. Personal values only matter when they influence behavior. 

  3. Rest is a buffer, not a luxury. Recovery protects emotional balance and relationships. 

  4. Achievement without recovery creates reactivity. Overachieving can become harmful when balance disappears.

  5. Reflection enables realignment. Pausing to understand why we reacted poorly allows us to make healthier choices going forward. 

🤔Main Message🤯

To live our values consistently, we need a "Serenity Buffer" — enough rest, recovery, and balance to respond Intentionally rather than react impulsively. When that buffer disappears, our behaviour often drifts away from the person we want to be. 🙏💔

0:05 – 1:45 | The Wake-Up Call

  • Reflection triggered by reacting harshly toward beloved kittens.
  • Recognition that the reaction was disproportionate to the situation.
  • Honest acknowledgment that behaviour had drifted away from personal Values.
  • Realisation:
    • Self-awareness begins when we stop and ask,"Why did I react that way?" 

1:45 – 3:00 | Ahimsa as an Accountability Tool

  • Revisit of the guiding intention of Ahimsa (non-harm).
  • Commitment to non-violence toward: Self, Others, Animals, The wider World
  • Without that intention, there may have been no Pause for reflection.
  • Values create accountability when behaviour falls short. 

3:00 – 4:20 | Identifying the Real Problem

  • The kittens were not the issue.
  • The underlying issue was exhaustion and lack of recovery.
  • Entire week spent moving from: Work, Chores, Gym, Responsibilities
  • No meaningful downtime, relaxation, or restoration. 

4:20 – 5:20 | The New Moon Intention: Restore Buffer

  • Connection to a monthly self-Development intention: Restore Buffer
  • Originally related to maintaining a Healthy Weight buffer.
  • Realisation that the concept applies far beyond physical health.
  • Buffer becomes a broader principle for maintaining balance. 

5:20 – 6:40 | What Is a Serenity Buffer?

  • A buffer is the space that helps prevent extremes.
  • Rest and recovery create emotional stability.
  • For me, without a buffer:
    • Irritability increases.
    • Emotional Reactions intensify.
    • Patience decreases.
  • Mental wellbeing requires recovery just as physical wellbeing does. 

Key Theme

Rest is not indulgence; it is part of maintaining healthy balance. 

6:40 – 8:00 | The Overachiever's Trap

  • Internal Conflict between:
    • Achievement
    • Recovery
  • The "Overachiever" often labels rest as laziness.
  • Recognition that this belief is harmful.
  • Introduction of "Mindful Anarchy":
    • Consciously challenging unhelpful internal narratives.
  • Choosing balance over relentless productivity. 

8:00 – 9:45 | How Lack of Buffer Shows Up

  • Examples of unintended consequences:
    • Becoming impatient with a nephew.
    • Overreacting to a challenge at work.
    • Increased irritability and emotional Reactivity.
  • Signs that the buffer had been depleted long before the kitten incident. 

9:45 – 10:45 | Serenity and Relationships

  • Long-standing personal rule:
    • If unable to be kind, don't engage.
  • Example of learning not to call family when emotionally depleted.
  • Importance of Caring for yourself so you can show up well for people you love.

10:45 – 12:16 | Reflection and Realignment

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Fathom 49: Intensely Intentional

 

👾🐇🔗Key Points, Time Stamps & Relevant Links Follow Each Part🔗🐇🤖


🤓Top 5 Takeaways😎

  1. Intention Drives behaviour
  2. Ahimsa (non-harm) is my guiding principle
  3. Practice non-harm toward Self first
  4. Treat others with empathy, curiosity, and positive intent
  5. Progress comes from continual realignment, not perfection

🤔Main Message🤯

May I use my Intensity, passion, thoughts, words, and Actions to create as little harm as possible — to myself, to others, and to the Universe — and continually realign with that intention whenever I drift. 🙏💖💯


Part 1: Intentionally Intentional

0:05 – 2:10 | The Catalyst

  • Story about a new neighbor describing Summer as:
    • "Intense, but good, I think."
  • Reflection on personal intensity, 'Tism, and authenticity.
  • Key Insight:
    • Use intensity for good, never for harm.

2:10 – 6:45 | Why Intention Matters

  • I've experienced a deepening in this realm from my Previous Musings.
  • Everyone drifts from their Values under stress, fear, or uncertainty; becomes an Asshole at times.
  • Life is nuanced and messy, Prickly; good intentions don't always produce ideal outcomes.
  • Intention provides groundedness to:
    • Purpose
    • Direction (Moral Compass)
    • Course Correction
    • Behavioural Accountability
  • Growth comes through compassionate realignment, not perfection.

6:45 – 8:10 | Introduction to Ahimsa

  • Adoption of Ahimsa as a life-guiding intention.
  • Ahimsa = Non-harm / Non-violence
  • Applies to:
    • Thoughts
    • Emotions
    • Words
    • Behaviors
    • Actions
  • Extends to:
    • Self
    • Others
    • The Universe

8:10 – 12:00 | Origins of the Commitment

  • Personal turning point following a Major Breakup. and Yoga Psychology.
  • Vow to stop contributing negativity to the World.
  • Connection between:
    • Intention
    • Karma
    • Personal Responsibility
  • Recognition that negativity often creates more suffering (Self & Others).


Part 2: Ahimsa Towards Self


0:40 – 1:05 | Self Comes First

  • Cannot sustainably care for others without first caring for Self.
  • Self-compassion creates abundance rather than depletion.

1:05 – 2:20 | Mental Non-Harm

Key idea:

2:20 – 3:20 | Emotional Non-Harm

  • Move away from Shame and self-rejection.
  • Practice repeated Self-Acceptance.
  • Approach growth with patience and compassion.

3:20 – 4:25 | Physical Non-Harm

  • Focus on balanced wellness.
  • Avoid extremes:
    • Under-eating
    • Over-eating
    • Over-exercising
    • Under-exercising
  • Pursue Healthy Discipline that's well Balanced.

Part 2: Ahimsa Towards Others

4:25 – 5:15 | Empathy and Non-Harm

  • Extend non-harm toward others.
  • Accept that we cannot Control how others think or feel.

5:15 – 6:10 | Clear Intent Matters

  • When harm occurs:
    • Clarify intent.
    • Communicate openly.
  • Take responsibility for our actions.
  • Do not take responsibility for others' Perceptions.

6:10 – 7:00 | Assume Positive Intent

  • Give people the benefit of the doubt.
  • Avoid assigning malicious motives.

7:00 – 8:00 | Kindness and Curiosity

  • Offer Support rather than judgment.
  • Recognise that negativity often reflects pain.
  • Stay curious about others' motivations.
  • Create space for people to be human.


Part 3: Ahimsa Towards Universe


0:04 – 1:00 | The Driver Analogy

  • Intention is the Driver steering the "Chariot of life."
  • Intention shapes decisions, relationships, and behaviour.

1:00 – 3:20 | Karma and Responsibility

  • Belief in karma and reincarnation.
  • Understanding:
    • We are not the judge.
    • We are not the scorekeeper.
  • Again, focus on personal responsibility rather than judging others.

2:10 – 3:20 | Leave No Harm Behind

  • Life aspiration:
    • Leave as little negative impact as possible.
  • Goal is not reward.
  • Goal is minimizing harm.

Key quote:

"I just don't want to leave any negative impact behind."

3:20 – 4:00 | Environmental Stewardship

  • Reduce single-use plastics.
  • Lower personal carbon footprint.
  • Non-harm includes care for the environment.

4:00 – 6:30 | Everyday Ethical Choices

  • Personal example of resisting unethical behavior.
  • Values and karmic accountability guide decisions.
  • Ethics become a daily practice rather than a rule.

6:30 – 7:40 | The Complete Ahimsa Framework

  • Ahimsa applies at three levels:
    1. Self
    2. Others
    3. Universe

7:40 – 9:35 | Compassion for People and Self

  • Offer:
    • Kindness
    • Encouragement
    • Support
    • Generous curiosity
  • Assume positive intent in others and Self.
  • Even Worrisome thoughts often originate from a desire to keep us safe.

9:35 – 10:15 | Use Our Powers for Good

  • Channel passion, intensity, and energy constructively.
  • Align actions with values.
  • Re-align whenever necessary, as many times as needed, and always with Compassion.

10:15 – 10:39 | Progress Over Perfection

  • Nobody is perfect.
  • Perfection is not required.
  • Consistent Course Correction is success.

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Fathom 48: Tumultuous Transformative Tower

 

Part 1: Meandering Miracles of Mystifying Masochism 🌈

  • Another Tarot reflection, one with a particularly confronting and thought-provoking image 🤔😳
    • My Intention: Demonstrate How a Life-Altering Change Four Years in the Making Manifests, & How we co-create with the Universe 💫
    • Transitioning between Victim & Survival states, and falling into a space where I can finally Thrive, a Safe place I Belong 💩💝
  • What's left once the Tower tumbles? What foundation are we left with? How stable was it? 🤯
    • Four years, four fearsome lightning strikes... all for me to embed Self-Acceptance 🙏
  • The Four Shattering Bolts💣
    • My First Strike - I Dared to Leave 🏃‍♀️‍➡️🙉
    • The Universe's Strike Two - The Death, The Guilt, The Grief 😓🙈


Part 2: What Can Become of Cracked Foundations 😭🌞

  • How we deal with what's beyond our control says a lot about the who we are; The Tower crumbles when we can no longer be that person for our own Health & Development 😅👻
    • Despite many emotions, my Heart had to find a new Wish 💔💞
  • The Four Shattering Bolts (Cont'd)💣
    • Third Strike Overall My Play - Shake shit up, Shanghai here I come! 🙊🎉
    • Fourth & Final Volleyed Back to The Universe - An utterly confounding confrontation of my Valued health via a 'Right Temporal Lobe & Subarachnoid Hemorrhage' 🧠💩😨
  • I'm left with only GRATITUDE for each and every blow, because it's how I finally fulfilled my Resolution; only now can I truly THRIVE and revel in BEING ME 🤓😎👌🐇🦄
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Fathom 47: Heartfelt Insights

 

Part 1: A Wish Come True 🙏

  • Why I share such deeply (if not Pitiful) personal Development examples & the science of Insights 💝💫
  • Wishes as Heart Goals; how I applied this to my daily Tarot Reflection & current work 'Sitch' 😋🤔
    • Effectively I don't enjoy dining out with family, friends or work colleagues, but is this an issue to Fix? SHOULD I WISH TO? 😕🙊 
    • AHA! MY TRUE WISH IS TO BE ACCEPTED, unconditionally; it's NOT to be 'Normal' &/or enjoy dining out, it's to live my joy in whatever way I Choose 🥹😇
    • I'm no longer willing to forfeit my sense of SSASS-Y self acceptance for the acceptance of others; it's just not worth it 💯💩

Part 2: My Heart's Business & Business is Good ✊

  • Again, an ambition to role-model unapologetic self-exploration, an example of the process of expanding Awareness to enable better Decision Making (hopefully & theoretically) 😅🙏
  • A realisation of my Heart's sense of duty, it's job within my whole being is to love unconditionally... and only now can I see how seriously it takes on that role  💞
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Fathom 46: A Worrisome Fundamental Attribution Error


Part 1: Wearying Worries 😨

  • An existential application of the Fundamental Attribution Error (FAE) 🤓
  • The interesting perspective on the tendency to Blame worrisome thoughts for an unhealthy accumulation of Stress, but is that the ACTUAL CAUSE? 🤔
  • The Narrative we tell ourselves about a thought's MEANING, our ASSUMPTIONS about that meaning, and an ATTACHMENT to the narrative that compels us to act; trying to Control & prevent more uncomfortable thoughts seems more CAUSAL 🫣
    • My examples around an unexplained Headache & fickle Kittens 😅
  • We can't control our thoughts, but we can control our Actions
    • Choose to FLOAT, Survival through Inaction! 🤯🌊
    • Let the Brain do it's Braining without unnecessary stress; staying Safe & Well by allowing the thought to exist without the need to attach or to 'do anything' 🙏😇

Part 2: Rewarding Worries 🤩

  • Let's leave the baggage behind & glimpse the silver lining! 🌈
    • A highly beneficial use for my 'Broken' Narrative 😲
    • Thinking that it is purely harmful, is yet another FAE! Animals that worry are more likely to Survive... 💯
  • My worry WOKE ME UP, made me Aware of the Healing to be done; gave me PURPOSE 💖
  • So why is that narrative now causing stress? 🤔 
    • My PURPOSE has changed, has shifted to Empowering Others through Coaching; I can't live them both! 😅🤷‍♀️
    • My previous purpose served me well for a time; it certainly doesn't deserve to be Demonised 😇🌠
  • My Higher Purpose could not have manifested without the previous one, which dragged my sorry ass through 40-years of undiagnosed neuro-Spicyness to authentic self Acceptance 💩🥳
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Universal Development: The Coaching Adventure

 

 Part 1: Introduction & My 'Why' 🙏💖 [3m 32s]


Part 2: What is Coaching & What Are The Benefits 🤔😇 [4m 52s]


Part 3: Three Components to How I Coach 😎👂[8m 13s]

Link to Facebook Page 

Full Transcript & Visuals 📖🤓

[Part 1]
Purpose
  • The purpose of this video is to cover the Why, What & How of Coaching with me, as well as defining the Benefits you can expect from undertaking this adventure! It also gives everyone an opportunity to get a feel for my style & personality so you can decide whether or not I’m the right coach for you.

Why (I Coach)

  • I believe every person carried unlocked potential. Beyond what we see on the surface, people are guided by deeper goals, values, and mindsets; when these are explored, real growth becomes possible. My ambition is to facilitate alignment between peoples’ conscious and subconscious thoughts, feelings, and intentions, empowering them to make awareness-led decisions and lead more fulfilling lives both personally and professionally.
  • Right, so what the hell does that mean?
    • All humans struggle from time to time. We get stuck in ‘in our ways’ and habits, or feel bound by obligations and social expectations; we self-sabotage, undermine our own goals, health & wellbeing.
  • After 6 years of coaching leaders at all levels (and we’re all leaders since we lead our own lives!), I find that supporting someone’s growth, seeing them lead more fulfilling lives, achieve in their personal and career goals, unleashing their true potential, is my ultimate reward. I love that coaching sessions provide the right environment and ask the right questions so people can do this for themselves! Giving them a sense of both control & empowerment.

[Part 2]

What (Is Coaching & What are the Benefits):

1.       What Is & Is NOT Coaching

    • The International Coaching Federation (ICF) is the primary entity that certifies and credentials the coaching community all over the World, and where I received my credential, and they define coaching as: "Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."
    • In layman’s terms, I’d personally describe it as ‘An adventure in self-exploration & discovery, equal parts fun and challenging.’
    • It’s just as important to clarify what coaching IS NOT: Any form of advice, mentoring, therapy, counselling, or a miracle cure for life issues.

2.       What Are The Benefits? Let’s highlight what’s in it for you!

    • Now let’s highlight what’s in it for you! The Top 5 Benefits & Improvements reported from clients I’ve had over the past 1-3 years are;
      • Self Awareness
      • Self Esteem / Worth
      • Leadership / Performance at Work
      • Fulfilling Relationships
      • Emotional Intelligence & Resilience
    • Have a look at my graphs and current clients’ quotes, if you’re interested in knowing more.
    • These are general benefits, but you can set any goals you choose, and it’ll become my job to ensure you stay on track to reach them. Goals can be long term or short term, you’ll always have complete control of our coaching arrangements.
    • I will also provide session notes that you can reflect on while working towards your goal(s). The notes also help us see your progress over time.

[Part 3]
How (I Coach)

For Transparency, I’ll Describe The 3 Main Components to HOW I Coach

  1. Firstly, it’s through providing a safe space for self-exploration, discovery & reflection. To help you understand what that looks like in practice, I’ll use an analogy.
    • Imagine that your mind is a huge mansion with hundreds of rooms, but you’re really only used to using a couple of those rooms. Some areas of this vast mansion are completely untouched and could be filled with all sorts of useful and beautiful things waiting to be discovered. Other rooms are ones that you may have Intentionally or unintentionally closed off because you were afraid of what they held or didn’t find them useful at that time. I partner with clients to explore their own minds, their mansions, by asking them to choose which rooms to explore and by making rooms that feel uncomfortable safe to explore. Uncovering and practicing different thoughts patterns & mindsets can then give rise to different emotions and behaviours, allowing people to shift habits and achieve some of the other benefits I’ve already described along the way.
    • Importantly, I’ll remind everyone that COACHING IS NOT THERAPY. So, if something in your mansion needs significant fixing, I’m not the support you need for that, but we can certainly make minor upgrades and tweaks. This also means that if I sense there is something buried deep that’s preventing you from safe self-exploration I will ask your permission to be honest about my concerns and refer you to resources that can help.
  2. Speaking of permission, though #1 is creating space for self-discovery, coming in at a very close second is Challenging with Permission.
    • I have gained a bit of a reputation as a velvet sledgehammer, and it’s because I truly believe that all humans possess massive amounts of potential that goes untapped. To realise this potential & promote personal growth, most people need a bit of a nudge. As a coach, I’m that nudge in the form of someone who will be honest and direct, but fair, when I see or hear my clients getting in their own way.
    • To remain ethical, I will always seek permission to challenge your thinking because my clients understand that this process isn’t always comfortable! Think of me as a personal trainer for your mind, together we will challenge your thoughts, ideas & mindsets to build your inner strength and achieve better control over how those thoughts become actions or behaviours.
    • The final aspect of this ‘Challenge’ component is HOMEWORK. Between each session you will choose an intention &/or actions to promote focus and reflection on the key insights you generate, enabling you to practice new thinking patterns. Again, like body building, practicing new ways of thinking and experiencing life is what will facilitate your growth.
  3. The third and final aspect of HOW I coach involves a tiny bit of teaching.
    • I was trained to use a Neuroscience-based approach, which means I understand how the brain processes threats, rewards, and decision-making biases. My ‘teaching’ component is used to help you understand how the brain works in general, and why day-to-day struggles are not specific to any one person! I find this information allows people to reframe things in the context of their brain’s natural wiring. The brain does not always set us up for success, and this information gives us permission to cut ourselves some slack!
    • Since teaching is not coaching however, I stick to the following structure for our sessions to maximise both learning opportunities and coaching outcomes:
      • 45 Mins Coaching
      • 5-10 Mins Teaching
      • 5-10 Mins Reflecting on Wins & Opportunities
(Note at no point will I ever give ‘advice,’ though I raise any relevant points based on our coaching conversation, and may provide resources as appropriate)

‘The When’ 

Here’s where you decide! Are you ready to start your coaching adventure? Schedule a complimentary introductory coaching session to discuss your personal goals, ambitions & expectations. I’d be honoured to facilitate your achievements.


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