Costly Conditioning

In Fighting for Funds I shared my shame story and the vicious cycle that stopped me from being secure in my worth, but wait there’s more! Nothing can overshadow my sense of value and belonging faster than admitting the fact that I’m in my mid 30’s and single, I have no children and I’m beginning a new career after numerous vocational endeavours. By social standards I’ve completely missed every milestone of a 'conventional' life except buying a home; a rather bleak topic I've both written and spoken about previously. These standards, which ‘normal’ people use to measure success and happiness, are what we are conditioned to believe also establishes our worth in this world; the false belief that all of 'who we are' are defined by 'what we have' and/or 'who we know.' And yes, I realise I'm grossly over-generalising here, but hear me out... amuse me 😆😉🐇. 

Comparing myself to this ‘norm’ has always left me wondering ‘what the f*%# is wrong with me!?’ Every time I fell in love but failed to get married, I felt shameful. When I discovered I couldn’t have kids even though I have never wanted any, I felt barren, hollow, literally unable to do the one thing a female animal is put on the earth to do from a purely biological perspective. Every time I couldn’t make myself go to a ho-hum job and be satisfied with my lot instead of striving to achieve more, I felt like an over-ambition misfit, a entitled fake who had no right climbing above the social station in which I'd been born. So my logical brain concluded that I must be broken, falling short of everyone else who had what I thought I should want.
 

Unwilling to accept myself for who I was or honour the oddities that made me happy and brought me inner peace, I persistently tried to cram my triangular-ass through a rectangular hole. I'd then call myself a failure when it proved impossible, and blamed myself for the scars left behind for good measure. I've subconsciously learned from an extremely young age to 'blame the victim,' especially when the victim was me. It had to be my fault, otherwise I had no control. As hard as it is to admit, a less-wise version of myself rather be broken and in control than free and feel out of control.... but that gets to other larger issues; trust issues.  Let's stop short of that rabbit-hole, shall we? Trust is at the centre of it all, and there's much to introduce before touching on that subject. 

Assigning myself a worth that couldn’t be depleted by others was not only out of the question, but well beyond my brain's comprehension! My worth was dictated by what I was conditioned to view as ‘normal.’ For me, that wasn’t a measuring stick, it was a naughty stick I beat myself with for being so utterly different, a wild card, a gypsy, someone who rather stare at the moon then watch TV. I mistakenly thought no one would love me if I didn’t learn to play ‘the groundhog game’ of life: too little sleep, job, husband, kids, cook, bills, and repeat until retirement... until death. Jesus, that literally sounds like my worst nightmare. These things that seem to bring everyone else so much fulfilment only seem like they're floating on the surface of life to me, and I want to take my life deeper. But if I take the chance and dive down there, fall through the rabbit hole, would I be alone on the other side?

Waking up to the fact that my worth is directly proportional to my unique contribution to this world instead of fitting into a pre-set mould (in the shape of the 'American Dream'), I finally realised that I’m absurdly priceless. I now shamelessly (well, mostly) do what makes me feel centred and inspired; travelling to far off places by myself, journaling and reflecting daily, reading about psychology and spirituality, meditating, yoga practice, Tarot healing, running and swimming in the pre-dawn moonlight, people watching, tramping adventures, laughing at the ludicrous thoughts that spontaneously pop into my head; a veritable playground of eccentric musings. I’ve finally accepted that I’m it, the only person who’s going to stick it out with me for life (regardless of what my romantic future holds). It helped me start to treasure what makes me Summer and I’ve become fiercely protective of these attributes. I’m not lonely because my best friend is always with me. It's important to realise, however, that it's not all love and light and we still fight at times (yes, I'm still referring to myself 😆). In those unsettling instances I check in with myself to make sure I'm being authentic and genuine. The two voices typically only fight when they have conflicting agendas. My brain attempts to force my body to do what it's been trained and conditioned to think and do, while my heart and intuition get sold out for worldly riches that have no real value to my Spirit and therefore can't sustain my sense of joy, of living.


Sometimes the thought of living this freer seemingly radical way still terrifies me. The old conditioned part of my brain feels scared and alone. It makes me want to do stupid shit like rejoin dating apps. I’m grateful for this fear however, because it reminds me that I’m human, and sometimes we have shit for brains and believe all manner of falsehoods particularly regarding what constitutes success and happiness, a life worth living. As a result, I’m much more compassionate to both myself and others, yet it takes practice and determination to observe life from this aberrant vantage point. Every time my gaze drifts to a family with little ones, I must actively balance the part of my brain that tells me I’m a failure because I don’t have 'that' with the part that is literally doing a happy dance because it's true! I DO NOT WANT anyone or anything to answer to, I derserve the total freedom I know I need. Please don’t misunderstand, I indeed have a burning desire to be in a healthy partnership, but it was never going to happen while my internal relationship was in utter shambles and I clung to pre-concieved and misaligned notions of what a healthy partnership was through a conventional lens. I had to deconstruct the lens that bound me to a fate I never wanted, and create my own funky pair of spectacles 👀🔎.
Along this Fool's Adventure I’m learning to fulfil my dharma, serving the Universe in a way that only I can with my far-out gifts. What I’ve come to understand is that living under conditions I simply can’t meet has never made me feel anything but shameful and fraudulant. I constantly tried to fit in and failed, eventually hating the loser I'd made myself out to be. I've come to realise that the only thing that was actually wrong with me, is that I assumed there was something wrong with me. Sweet, sweet irony. 🐇💖

In the short time I have authentically practiced my own way of being in this World, accepting both my awesome-ness as well as my pain-in-the-ass-ness, trusting my intuition, I feel more whole and balanced than ever. I can celebrate and keep the momentum going, turning the aforementioned vicious cycle into a virtuous circle ꩜🌅.

More 'Conventional' Over-Generalisations...
Admittedly, this is the biggest social conditioning struggle I face as an aging, single, childless female. Conditioning in the broader sense, however, is indeed costly to many people's sense of authenticity. The crux lies within the various identities trained into our minds by our families, traditions, societies and religions. Going against the grain and re-defining roles for any reason can be both scary and inimical. While as a socially evolving race we're starting to challenge those old boundaries, how many men and women fall prey to gendered identity traps? A straight male who likes to arrange bouquets and cries while watching dramas? ... Must be queer (using the traditional definition)! A mother who enjoys alone-time pursuing her passion for body building? ... Must be selfish and vain! A lesbian priest or homosexual republican? .... An impossible unicorn! Living in a tiny home under a mountain instead of a 3 bedroom house with a double-car garage in the burbs? .... Weird! A married and able-bodied couple in their 30's who choose not to procreate and even live in different towns? WTF?!


We are all reared with deep-seated beliefs of who we should be and how we should live, and like me, when it doesn't feel right most of us force it because we don't know what else to do or what other options to explore. Seeing that conditioning for what it is, and taking those conventional 'ideals' as guidelines instead of gospel, will help us as we create our own sense of self. We are who we are, not just a mom/dad, brother/sister, athlete, executive, partner, dog/cat lover, etc. Our identities serve us best when they evolve as our awareness and thoughts shift, and can be as contradictory as necessary to suit our unique situations without holding ourselves emotionally hostage for not 'acting right.' We are free to change, yet rarely allow ourselves that right. Singing when we are told to be silent makes us stand out in uncomfortable and confronting ways, but if singing brings us genuine pleasure we must find the guts to belt out a tune when we feel the urge. In that act of authenticity, we find it doesn't matter if people sing along or not.

Original Publication Date 20 January 2019, Revised 19 December 2022

Who the Hell Just Said That?!

An evening like any other. I came home from my lifting session at the gym, my hair in a simple ponytail and my already minimal eyeliner and mascara worn still thinner throughout the day. So typical, so uneventful, yet once again observing my thoughts was about to tip me over the edge of the next rabbit hole.  🐇💖😅

I don't remember why, but I caught my image in the bathroom mirror and lingered a bit... "Damn, I look good," I thought. Four words that appear vain to anyone who doesn't understand what it's been like to live in my skin for the past 34 years; watching it stretch, tear and scar from morbid obesity only to deflate like so many balloons, slack and loose like the ones Carnies use to make wiener dogs at a circus. I've rarely permitted myself this luxury and therefore felt grateful for this authentic feeling of admiration. But then.... "What a waste..." 

Wait, what?! Where the f#*% did that come from?! What's a waste?! 

I almost had to hold onto the sink as I was sucked into a vortex of confronting bullshit largely composed of societal conditioning; false beliefs that as a single women my 'prettiness' counts for sweet f#*%-all since there is no partner to enjoy it or take advantage of it. Yes, I realise how disgusting that sounds, even more so given its coming from within myself. Confronting indeed.


Why can't I appreciate my beauty for enjoyments' sake, and sense of healthy self esteem? Why should it be a bargaining chip with which to snag a relationship? I know many average-looking people in happy healthy relationships, and still more gorgeous people in turbulent relationships. Intuitively I feel aesthetics have nothing to do with it, it's what's inside that matters. Another notion I know but obviously don't believe because I can't ignore what I just heard within my own f#*% mind. What's inside me is a toxic lie that my outer appearance is wasted because I'm single. Any why? So my partner can dote on me and tell me how pretty I am? I already know that's BULLSHIT because heaps of people tell me how beautiful I am; I ignore them at best and roll my eyes at worst, which is certainly not a sign of healthy self esteem. Instead, it's a distinct non-verbal cue that I don't believe them. Inwardly I hide behind a proclamation that I don't need the approval or admiration of others, that I don't want their attention. Yet this thought ... "What a waste", remains underneath, a clear clue that there is healing work to be done.

With that in mind I committed my evening meditation to setting a deliberate and sincere intention of honouring my body, listening to it, connecting with it, learning from it, appreciating it come hell or high water! I'll be damned if I'm going to allow that false belief to persist. My beauty is not wasted because of my single social status. On the contrary, I might argue that I'm single because I'm hyper-sensitive about who I permit anywhere near me in an intimate way, and there is likely some semi-conscious element of truth in that notion. Either way, that healing work requires my attention....there's undoubtedly a lot of shit there to sift through, sort out and compost to promote new growth.


As a devout believer in the Universe, I recognised the need to learn from what my intuition puts in front of me... and this time it was literally a mirror. If I thought I had already been kicked into this particular 'Worth' rabbit-hole, then I was evidently still stubbornly clinging to the sides. It was time to trust, to lose the grip completely. I don't feel I can say it any better than I did in my daily morning journal reflection, barring minor edits for syntax, clarity and privacy:

Home at last! [I had been house and dog-sitting for 3 weeks] And holy shit is my body sore from lifting. I could do what I normally do... force it, analyse it, wonder why I'm in such a bad way and make myself go to the gym anyway.... but I no longer have any passion for such mental traps. I authentically want to know my body better and treat it better, so I'll do right by her and deal with the brain spiders of not working out some other way. Lord knows I've plenty to do. Read, write, Tarot. It's a gorgeous day outside too. F#*%, I can barely move... I'm not sure what I've done to my back...other than deadlifts, lat pulldowns and prone cobras over the last 2 days. Yeah, that might have done it. [Hmmm... didn't I just say I wasn't going to analyse it?? 😅]

While meditating yesterday I focused on breathing through my bloated discomfort and noticed my body relax a bit. I thought of how awesome my body actually is, the keeper of all the biological processes that I know so well as a trained scientist, and even more so for all the processes we still have yet to fully comprehend! Cellular signalling to activate and deactivate so many cycles, make ATP [energy], gobble up microbes and dead cells, fix DNA damage, keep my organs functioning and my body metabolising. On the surface it looks like breathing, thinking and heart-beating are the essentials, but there are so many other things at play. How can I not trust my body? It's been doing this magical shit since I came out of my mother. It's grown and changed with me, stayed present, conversed with other bodies (largely without my mind/awareness realising it). My body has always done what I've asked it to do, and so much more! Why then, is it so difficult to trust that I need a rest day? Ah, because my mind highjacks my body to keep busy with 'doing' so I'm not confronted with boredom, and so that I can eat without guilt. Sad but true.


I authentically want to be more intune and connected with my body, but there again I'm overthinking. Surely I'm already connected?! Every nerve in my brain goes to some area of my body to speak with it using little more than good ol' table salt! But I too often ignore what those nerves tell me. My muscles are sore and I feel tired, there are things at play my mind can't understand and it hasn't learned to speak my body's language, even after 34 years. Rest is the scariest word in my brain's vocabulary... Rest = lazy = fat; another false belief I've conditioned myself to believe. The old me would just write myself off as a massive piece of shit, push through and suffer the consequences or sit around feeling sorry for myself... not allowing myself to eat for a day. Misery. But I'm changing, I want to learn this language, so I need to master listening. It's f#*%-ing confronting and uncomfortable though!

It's not about being sedentary, or pushing myself to work out when I'm not feeling well enough; it's about healing, finding the balance. When I was a personal trainer some of my clients couldn't pinch their shoulder blades together at first, but over time they could. The body needed time to innervate and hook the wires up to the brain. Years of not using the muscles caused them to atrophy. This is the same. I know I can learn and heal my body in this way, heal the relationship between my logical, smart, conscious mind and my wise body. Damn, for all my intellectual and analytical scientific knowledge of the biological workings within my body, I actually know f#*%-all about it. Perhaps that was my way of bridging the gap, but it never got me closer. During graduate school I swung violently from over-eating to under-eating. I completely changed my body by losing half its excess weight; but I can't say, hand on heart, that I ever truly understood or listened to it.

Now I'm 34, need to wear an estrogen patch, and am losing my first adult tooth. Both knees have taken turns giving up on life, and I've been diagnosed with Crohn's disease... only to be undiagnosed six months later. What a glorious wonder aging is... And someday, if I don't get hit by a car whilst running or fall off the Mountain, my body will cease to function of its own accord. My beautiful wise body has an expiry date. Is that why I subconsciously hate it and want to bully it? Because I know it, not my wakeful mind, has the true control over how long we stay here on this Earth? 😳🐇

These musing later led me to conclude this following fun fact: Our bodies literally hold in everything that we are, it's all inside of us... the mental, emotional, physical and spiritual, as well as the conscious, subconscious and unconscious aspects of each. That's pretty f#*%-ing cool in my humble opinion! 💥💖


Writing about this shit is no walk in the park, which is likely why I get almost constant urges to get up and do precisely that [walk 😅]! It's so much easier to get up and do something active than sit and face all these confronting thoughts and feelings; sitting with the discomfort within and realising that I'm feeding myself mistruths that serve to undermine my sense of self worth without my conscious consent. An eerie form of self-victimisation, and I'm not the only one. Healing work is uncomfortable, yet I maintain that the ends will always justify the means. Hell, even if I turn out to be wrong, I won't have any regrets; this may not be comfortable, but it pales in comparison to the waking nightmare I was living in my 20s. A stressed out, starving and anxious explosion of volatile emotions, ironically both driven and impeded by fear. I forget that at times, but when I remember it's power for the course.

Original Publication Date 07 January 2019, Revised 02 April 2023

Pause for the Cause: Understanding the Think-Feel-Do Cycle

While going through a hard time recently, and at the prompting of a dear friend, I decided to take advantage of the free counselling services offered through my work. Now, I've previously explained my prior run-ins with psychologists, quite hilariously I might add, and it's been a bit of a mish-mash of results. This time proved no different. I went in with my somewhat snobbish sense of heightened awareness and played energetic 'bring it on' with the counsellor, challenging them to tell me something I didn't already know about myself or the origin of my inner angst. Disappointingly, yet true to previous experience, they mostly focused on their own successes and modalities, to which I listened with as much patience as I could muster. We never even got to the specific issue that landed my ass in their seat to begin with... Still, I was hopeful that talking to someone outside the situation would help me gain a different and unbiased perspective. Despite my ever-growing skeptical notions, I remained open to what this squirrely person had to say. How else am I to practice what I preach? They used a white board which appealed to my scientific mind and wrote the following:
This is the actual diagram the counsellor drew. My scientists' brain enjoyed the schematic.

ThinkFeelDo: We have a thought (not more than 3 words, they explained), which gives rise to a feelingthat we then act upon.

Not a novel concept to me, admittedly, as something very similar appears in Practical Yoga Psychology, but this was very simple and straight-forward. As one might guess, that simplicity is precisely what made me want to stand up and proclaim: "but it's not that #$%&-ing simple!" ...... Or is it? 🐇🐇🐇

Who could forget this wee nugget of genius? But how far down the rabbit hole are we willing to go?

As I sat there, merely pretending to listen to them, I felt a deep sense that these three simple words were about to take me for a bit of a ride and I started to play with the concept. True to my proclivity for thoughtful musings and mental analytics, over the next few weeks my brain, heart and gut worked synergistically to fill the gaps between these words. Thanks to the Universe's epic sense of irony, this idea is equal parts plain and complicated. Three straightforward black and white words that encapsulate an entire world of grey; the shades of which help us understand ourselves and each other on a deeper level, if and/or when we allow (as I've said many times, building self-awareness is not for the faint of heart). There will be plenty of future articles and podcasts to fully digest the many implications of this seemingly simple cycle. Indeed, I intentionally break up articles because awareness expansion is hard work for our fragile human egos, and therefore to be taken slowly and gently. There is a need to continually pause and reflect, process and comprehend, on deeper and deeper levels as we peel back the onion's layers of our inner psyches.


A common phrase, something we've been conditioned to value; ACTION.  When we fail to temper a go-go-go mindset with an awareness of the WHY behind our actions (driven from underlying thoughts and emotions) however, we're left mindlessly reacting; 99% of the time we've also missed the opportunity to gain key insights into those drivers... busy being busy... doomed to stay on the same ol' merry-go-round. This is the double-edged sword of awareness at it's sharpest. We don't stop to ask ourselves why we 'do' what we do because it opens up the pit of snakes of our emotions, which in turn explodes into the mind-numbing (pun intended) array of thoughts. At best we don't understand these thoughts, and at worst we find them extremely disturbing. Nevertheless, they drive us around without our realising it. Without conscious awareness of these thoughts and emotions, we end up like cars on a race track going round and round, living like robots who do what we've always done because, let's admit it, veering off the track can feel unsafe and terrifying! Yet we're much better off slowing, PAUSING, to create the space needed to wake up to our own bullshit. The resulting life-changing shifts that follow can place us on a new track which better serves our lifes' ambitions.

I still refused to believe it's so simple as Think-Feel-Do, however. Life is both biology and whimsy. As I sat in the counsellor's chair I saw their point, but also felt they were being a tad short-sighted. Why? Well, because of emotional dichotomy for one; and for two, it is well known that we have three, not just one, intellectual centres. Regardless, I hope the following examples will help highlight some of these grey areas.

Scenario 1: The Primal Need for Food
Our basic primal needs prompt actions to keep us alive. Our lizard brain is at work here. For example, the thought 'need food' prompts a sensation of hunger and we can find ourselves in the pantry or digging around the fridge, mystified by how the hell we got there.

'Need food' is a thought that no longer springs forth based on a purely physical need however, which gets both interesting and complicated. A prime example of this messy food dilemma includes the widely accepted notion of food guilt. Who doesn't go a bit off the rails during the Christmas/New Year festive season? I'll put my hand up for sure! Just this morning while showering I thought of what food I had in my fridge to sup on and experienced a distinct sensation of relief. An image of a head of broccoli materialised in my mind's eye and a smile spread across my lips. There were no social events this weekend and I would be able to eat my normal fare without fear of guilt or having to mitigate 'naughty' meals in the form of excessive exercise or caloric restriction.

I aspire to be more like this cat.

Hold up! There's a lot there. Why the f*$! did broccoli make me smile and feel comforted? What's that thought? When I paused and asked myself, the word 'safe' came to me. To me, broccoli is a safe food, one I can eat without fear of weight gain. As a result I have come to love it; not the taste necessarily, just how it makes me feel. So I eat it.

The true scientific fact is that eating too much of any food, even broccoli, can cause weight gain. There is no such thing as 'naughty' foods, just naughty quantities. I know this is true, but I don't believe it... yet. Why? Because my thought is a result of a year and a half of dieting, during which time I trained my brain to staunchly believe that broccoli helped me lose weight, and has enabled me to keep it off during the last ten years. This delves into an even more complicated aspect of think-feel-do, because between the think and feel, there is a story we tell ourselves that can change truth to fiction and fiction to gospel. I lie to myself and falsely believe I must eat healthy to keep thin, at times obsessively. In the past I've even gone so far as to completely avoid social events to keep myself from the temptation of 'unsafe' foods. Oh, well hello the type of underlying thought that drives eating disorders! My only hope of keeping such brain-driven unhealthy behaviours at bay is becoming aware of that underlying thought and constantly reminding myself it's not true. I don't have to allow it to dictate my behaviour, it's a choice. Yet it only became an active choice once I'd woken up to the emotion and belief underneath, pausing in the moment to reflect and drill down to uncover that distorted belief.

That critical pause is typically prompted by a specific situation when the behaviour/action it drives leads to some catastrophic or embarrassing event, sometimes referred to as 'rock bottom' (not bikini bottom, that's where Spongebob lives). In my case, my hair started to fall out because I wasn't eating enough, and nothing makes us stop and reconsider our health choices quite like vanity! Even then, making the choice to eat more terrified me each and every time I made it. Six years later, and I still need to call BULLSHIT! on that old false belief at times. Yes, the same false belief that makes me feel comforted by the thought of eating broccoli. When we Pause, listen to those emotions, we can hear what they have to teach us.

Scenario 2: Traditions Die Hard
Nearly four years ago I extracted myself from my birth country and moved halfway around the world, literally. Adjusting has been extremely interesting, but the most confusing part for my body is the change of seasons. Sure I've learned to write the dates a different way and drive on the left side of the road, but I'll be damned if I can wrap my head around the fact that it's freezing cold on my birthday in July despite my name sake (Summer), and it's hot as hell on Christmas. There is also no Thanksgiving here, nor any social cues to remember that now irrelevant US holiday such as orange pumpkins, colourful fall foliage or pumpkin spice lattes; so why the shit did I feel mysteriously compelled to make a traditional pumpkin pie on what seemed like a totally random Tuesday? The answer, I suspect, is thirty years of cultural conditioning. It was, in fact, the Tuesday before Thanksgiving but I wasn't aware of that until I stopped to contemplate my seeminly odd behaviour, realising that I actually love Thanksgiving and miss it. I was chasing the emotions associated with the smell of a baking pumpkin pie in the oven along with other happy mealtime memories from years-past spent with my family and friends.

Need another example? Have we ever found ourselves heading to work on a Monday, only to realise it's a public holiday when the parking lot is empty and there is a need to turn our brain on to ask why? Yup, now we're starting to get somewhere!


Scenario 3: Breaking Up His Hard to Do, But Necessary
My first relationship was a real mind-opener in this regard, quite literally. Fights about my obsessive need to vacuum made me think about why I cleaned constantly, and why I felt anyone else's cleaning practices were severely deficient. The fights were a direct result of my insistence that I be the one who clean, re-cleaning anything my partner had attempted to clean; usually sneakily so he wouldn't notice and get angry with me. Pausing to reflect after a particularly nasty spat, I came to realise that cleaning was the one and only time during my childhood when I felt a sense of order. Whether at my father's or my mother's, cleaning was a happy time. Everyone had their tasks, we'd turn the music up loud and crack into the work quite contently. Cleaning the house gave us all a feeling of control amidst the plethora of emotional issues that accompanied every member of my family, myself included. Now, in my adult life, I clean emphatically to chase that perception of orderliness because the underlying thought is something like 'I'm in control, and I'm safe.'

Still more disturbing was a behaviour I observed when I found myself dissatisfied with my life in general. I felt a niggle that I couldn't identify or articulate. Though I 'loved' my job, it was very stressful and I'd even break out in hives from time to time as a result. I also 'loved' my partner, yet at times the thought of him sitting on the couch with me, let alone touching me, made me cringe. Some nights I'd look at jobs online across the country, dreaming of a different existence. That's normal, right? When I finally paused long enough to truly consider that rather obvious question, I realised what I was really doing by looking for those far-away jobs, and I was terrified. Emotions too scary to deal with, the fear of pain and loneliness, took a huge crap all over my longing for freedom. I persevered with a relationship I intuitively knew in my heart was doomed to fail, afraid of both being alone as well as being tethered to someone I no longer loved.

The truly sad part? I repeated this exact behaviour in my second major relationship yet, again, stubbornly persisted in lying to myself; self-affirming that it would all work out, that I could make it work, that I wouldn't be left terrified, heart-broken and alone again. All these confronting thoughts swirling around in my brain even as I sat next to him in bed looking for other flats to live in, without any intention of bringing him with me. I never paused to ask who the hell was driving the computer, because that part of me was scaring the shit out of the part of me who loved him dearly and didn't want to leave him. Two parts of myself with competing agendas threatened to rip my Spirit in two. I'd like to say my first break-up gave me strength, but it really only gave me experience and I still had a lot to learn about myself. The strength came later.


These examples speak to why I feel practising the pause and becoming aware of our grey areas is so critical; hell, I'll even be so bold as to call it life-enriching. I repeated the same bullshit because I made the same fear-driven decisions. Please don't assume this had anything to do with my pervious partners. They were good people whom I loved profoundly for a time, and I'm very grateful to have learned from being with them. For reasons many future articles and podcasts will touch upon, however, I was not a healthy person. Many troubled thoughts, led to turbulent emotions and dysfunctional behaviours. Without learning how to pause, I'd still be trapped in that revolving nightmare.

Tiny wise Buddha say "What you think you become. What you feel you attract. What you imagine you create." 

Pause. Take a deep belly breath. If what the tiny wise Buddha says is true, then the only hope we have for freedom and true control over our lives is becoming aware of our thoughts, resulting emotions and behaviours. In this way we can then act with intent as active participants in our lives. Pause. Observe. Listen. Reflect. Shift. 🐇🙏💖

Phew! If that's all too much to take in, no worries, stick to the simple psychology; no contemplation around multiple intellectual centres is necessary. Even from the most basic level asking ourselves what we're doing, how we feel about it, and what the underlying thought could possibly be, will expand our awareness and understanding of ourselves. Either way it takes conscious effort and courage in the form of a pause as well as a willingness to objectively view our behaviours. A pause to face parts of ourselves that we may fear or be ashamed of.... a pause to try and suss out why we feel that fear and/or shame. Yes, it takes a whole heap of courage, and practice! To start, I'd suggest teasing apart the actions that we associate with happy sensations, but to be honest they can go down a confronting rabbit hole as well, like my broccoli.




The Pause is our opportunity to notice the subconscious thoughts and emotions that drive habitual behaviours, which in turn keep us doing the same shit Every. Damn. Day. This may not be an issue! The trouble is when we feel too scared to break that cycle and change our lives in a beneficial way. The Pause is the moment wherein our consciousness can intervene, putting us back in the driver's seat of our lives; able to drive our lives instead of allowing our subconscious defaults to repeat cycles that may or may not serve us and what we want for our lives. The Pause is a chance to choose, to be different, to be new.

This is it, the start of the awareness adventure. Our tools are the Pause, our inner compassion, courage and creativity. Additionally, our willingness to accept what we discover about ourselves and lay judgment aside regardless of how ugly it appears (indeed, a key component of self-worth), one hell of a sense of humour, a journal, a safe place to scream and cry, and a trusted friend with whom to share a well-earned glass of chardonnay. At this point it's fair to ask: "Summer, you haven't exactly painted a rosey picture here. Why would I put myself through this shit?!" For those who seek, feel that stirring desire to go deeper, I don't need to explain. For everyone else, asking these questions and expanding our awareness helps us understand ourselves, our triggers and our reactions so that we can make conscious decisions. So we can act instead of react, moving out of cycles and habits that do not ultimately bring fulfilment to our lives.

Pause. Go Gently.

Original Publication Date 03 January 2019, Revised 31 August 2022