The Strength to Start

Reminder: Italicised words are 'From the Journal'

"Ah, the same fear I always feel before a big Sunday run... and especially after I 'failed' the previous Sunday by not hitting my target kilometres. Will I make it? Will I quit again? 'Fall over' from lack of adequate nutrition? I don't know... I never do. As intuitive as I am, I can't see the future. But I do know I've done by best to prepare, I know that my legs are strong and I'm physically capable of completing the training run. No question there... Strength, it all comes down to strength, and there's so so many forms of strength to consider... 🐇🐇🐇

• The strength to push myself both mentally and physically 
• The strength to support and encourage myself instead of thinking I might fail... like last time
• The strength to let this run be this run and not compare it to any others, to practice agility and resilience
• The strength to accept that last time; no, I didn't hit the k's but I did what I felt I needed to do to take care of myself, and I can be proud of that dammit
• The strength to get started; to take the first step, despite the fear, because that's the hardest part!

I used to tell my personal training clients 'the hardest thing you have to do is get here, walk through the door, everything else is easy!' Wise words I've so often forgotten to apply to myself in many different facets of my own life.

... Yes, the strength to get started... to overcome hesitancy, and fear of either failure or success; to grapple with thoughts of all the other things we'd like to do or think we should be doing instead. All those other 'things' piled up like a huge heap of shit placed in front of our start line... but who put it there?🐰 At times it seems like life put this shit in our way. When we dig deeper however, we may find that it is composed of a lot of little choices we've made along the way without realising the consequences. What matters most is that we recognise that only we have the power to move past the stinking stack regardless of what it consists of or how it appeared. 

Ironically, whether we do or don't is of little matter... what matters is that we perceive it as a choice and practice the power of making that decision with awareness. Own that shit! 💩

For me, and my high-kilometre runs, it helps to simply choose to take that first step; nothing else matters. I tried, I practiced finding the strength to start. A different sort of muscle perhaps but one well worth flexing! I find it's also true for my work and writing on my blog. I spend time and precious energy thinking myself into paralysis, so much to do... where do I start?! But often just checking one email, looking up one set of data, writing down one word... Two hours later I find I've been working away contentedly if not passionately, my previous apprehensions or hesitations quite forgotten!

It occurs to me that this resistance to making a start is not only completely natural but abides to the very laws of Physics. There are two common forms of friction, static and kinetic. The force required to overcome static friction (moving something from a resting state to a mobile state) is always greater than kinetic friction (the force required to keep a moving object in motion). This is common sense to anyone who's pushed like hell against a couch to move it, using all their strength to heave it out of it's inert starting position; then we fall flat on our faces once the f*ing thing starts going! Physically, this is because the static friction is greater than the kinetic friction. Further to that, different objects and materials have different frictional values, making them easier to move and get into motion... A ball vs. a block, or sand paper vs. silk... The less 'rough' the easier it is to move... 

If I apply this logic to my training run, or God forbid my personal development adventure, there's a big benefit to smoothing the edges... easing the transition from stillness to motion... what would that entail? Perhaps one drafted email left intentionally behind in my work account to get me ticking along in the morning... A cruisy 7k before hitting a 16k more challenging route... A meme for a blog post I haven't written yet or an intriguing topic left floating at the top of a jounal page begging to be esoterically explored... 

And F* it, if none of that works take a deep breath and forge ahead; take a conscious view of the inner fear, hesitancy, 'should-dos' and any other source of internal friction and proclaim: 'Move over bitches, here I come!'"

Months later, the day before the Auckland Marathon, I was basically shitting myself. Due to some extremely persistant and worrisome chest congestion I hadn't been able to take a full breath in a couple of weeks. I was slowly convincing myself that I wasn't going to be able to finish the race. Conscious of these words I had written, I went to a pharmacy and got some eucalyptus oil to help my lungs and told my husband that I needed him to get my ass to the start line; these were my chosen mechanisms for easing the frictional forces in my brain telling me that I'd fail. I knew, however, if I could just make a start, take that first stride, my body would naturally do what I'd been training it to do for the past 4 months... I'd cross the finish line no matter what it took... and 42.2km later, I did. 

Time to play 'Where's Summer' 😂

Update

Two years later and I'll be honest, not only did I completely forget what I had written about in this article, but I also haven't run more than 20km since that marathon! This is obviously an anology using running, because that's kinda my thing, but getting ourselves to start something, anything, is bloody hard. This is especially true when we know a change is needed but deep, shifting the World or our identity as we know them, so we resist it until life annoyingly puts it in front of us so many times we can't ignore it anymore. Anyway, I caught myself writing something in my journal the other day I felt worth adding here, and it fits quite well especially considering that when I ran that marathon what made it easier to start was simply following the people in front of me, led by the energy of the crowd, all people who I trusted to have trained for the event... 🏃

Life is never easy for long, and sometimes the tasks ahead... or the choices to be made... feel so daunting, so overwhelming, so consuming, I don't want to face them... It feels easier to either run away or stick my head in the ground and pretend it'll go away (both methaphorically, of course)... I FOOL myself into thinking it's not what I want to do, that it feels wrong somehow, that maybe I need to take a different path... confounded by hesitancy and discomfort... when really I only need to choose A path, not necessarily THE path. There is no right or wrong decision, but the confusion stalls me while the sensation of stagnation, of 'being in a rut,' grates like sandpaper against every cell in my body. These feelings have taught me an important lesson... When I don't feel I have the Strength the Start, to lead myself through, it's ok to follow someone else who I can trust to get me moving. 🙏💖

Original Publication Date 28 December 2020, Revised 13 November 2022

20MRH: Miscommunication 101

Talking Points

• The nature of miscommunication, with ourselves and others
• One game, completely difference vantage points
• It's not intended, unless you're a selfish liar
• Communication as a system based on expectation and clarifications; but how do we know what to clarify?
• The FUF, and how it impacts our ability to communication and understand each other
• An example of the impact our background stories can have on what we hear
• Compassion for other peoples' FUF, and displaying empathy as a means of improving communication

20MRH: Story-Telling

Talking Points

• The Starless Sea re-inspired me to talk about the stories we tell ourselves
• The Think-Feel-Do cycle, and where the stories fit in and how they amplify our emotions
• To shift our behaviours we must first hear and understand these stories
• The conscious and subconscious origins of our stories (limiting beliefs, conditions, values, etc.)
• My own example; anxiety, panic and self-fulfilling prophecies
• The story of what we remember versus what actually happened, with the humility of honest hindsight ... it's own rabbit hole 🐇
• It's hard, especially when they re-play like broken records
• Once we're aware of our stories, we can own and choose the stories, create new ones
• Changing our stories will change our lives; but it takes courage, creativity and a willingness to listen
• We can't always control thoughts, but we can always control the stories
• Interesting aside, listen to the way a close friend tells our stories

Other Storytelling Podcasts

• Miscommunication 101
• News Flash!
• Days of Our Lives
• Playing In The Snake Pit

CBT Resource

Selfish Survivor

'I've been thinking a lot about selfishness lately, a quality I've always despised because I grew up keenly aware of this trait in my parents. But straight off the bat I remind myself that it's just not that simple. Sure, I perceived copious amounts of selfishness in them, depriving me of the time, attention and toys that I wanted... but what of my parents' intent? I'm 99% certain they never intended to act selfishly, and 101% certain they did everything within their means; surely that counts for something!? And it does... it allows me to both let go of resentments I may find myself holding against them (be they conscious or subconscious), and become aware of why I don't like selfishness in general. Oh dear, my mind just fell down a rabbit-hole... 🐇🐇🐇

... True, at times I downright despise selfishness, curse the types of people who cut in lines or drive like maniacs trying to get ahead one measly car length. Those people who refuse to share at restaurants because they want to pay for only their own portion. And what of the liars? More and more I feel lying is a uniquely horrid form of selfishness, people withholding the truth that we all deserve. Selfish Bastards! There's just something about selfishness, I f*&$ing hate it (and I don't take that word lightly). It disgusts me... which is precisely why I absolutely berate myself when I notice that I'm being selfish... just like the people I 'can't stand'... 💡💣

I never intend to be selfish though! I'm always supremely calculating, considering my own needs and also considerate of others, weighing the psychological and emotional costs and benefits before making a decision. I try my best to find the happy medium. But, ah, and here's the main (or at least one main) factor... Nobodies 'karmic' scales are calibrated like mine! There will inevitably be times when others will see my actions and/or decisions as selfish no matter how much I attempt to seek a balance in 'fairness.' No one else grew up the way I did, went on the hair-raising roller coaster thrill ride of my life the way that I did... 

Loop 1: Debilitating Anxiety! Panic! WORRY!! 😰💩

Loop 2: Extreme Weight Loss! Addiction to Exercise! Eating Disorder!! 🍗

Loop 3: Moving from place to place, never able to settle down... Never content... 👎

Loop 4: Blissful Marriage, only to be followed by crushing separation. 💔

Inclusive is every imaginable twist and turn in between. All shaping the way I think, feel, act and behave; modifying my entrenched values and underlying ethos. All informing that calculation and how my scales are calibrated. 

I may not like it, and don't, but to others I'd definitely seem selfish... particularly with my time. I swing between being true to myself and my own needs, not caring if/how it impacts others, to feeling horrifically guilty and beating myself up; like a confused Tarzan haphazardly weaving from vine to vine, constantly banging into shit that causes existential pain. Again, not quite able to accept myself and trust that I'm making the right decision because I'm constantly trying to decide, not just for me, but for everyone else to avoid appearing selfish... F*%@ that's hard work! Exhausting actually... So can I learn to trust myself? Be at peace with my intention and allow others to perceive me as a selfish bitch from time to time because I'll never be able to control how others think and feel with regards to my actions? The answer is yes... maybe... sometimes... it depends. AAhhh-ahh-ee-ahhh!(Tarzan call 😅)... ah, FFS... 😣

What constitutes a selfish act anyway? What drives them? I've given it considerable thought and I feel that we Humans are hardwired for selfishness because we're hard-wired for survival. We do what we need to do to survive, sometimes subconsciously without even realising it! We're also inherently egotistical, self-centered (yes, even the most humble amongst us... unless we're in denial 🤔😅). I've finally realised it's not something to be ashamed of; awareness is enough, so I can keep it in check, so it doesn't railroad my relationships. If some downtime is what I feel I need to survive my current circumstance then, yes, I'll blow off my friends to sit alone in a park and stare at a tree and I won't feel bad about it either. Also, if I know I need to save some money, tighten the belt for awhile and I don't have enough money for frivolities, then I'll seem selfish and stingy like one of those dreaded 'non-sharers' I so avidly dislike, for-shame(!)... but no, if it's what I feel is right, then fair enough!

This selfish survivalism may become still more pronounced as someone shifts from a victim mindset to a survival mindset. Say someone has been victimised, repeatedly 'punished' for being overly honest (typically psychologically... picked on, mocked, publically set down, avoided, etc.). To 'survive,' appear 'normal.' they start withholding the truth or even lying. It works so they continue beating that drum, refining the skill, because they have convinced themselves (again, likely subconsciously) that it's essential to their survival (socially). 

Here's my own rather bleak example... All I ever wanted was attention. As a child I felt neglected, so I gave and gave and gave everything to everyone; time, money, anything. What I FELT I typically got in return was rejection (perceived?... probably, but not always), but more often I was simply taken advantage of (didn't realise it at the time of course 👀)... without wholly realising it, I became cold, sheathed in rock-hard ice to protect myself. Add to that childhood obesity and semi-conscious over-compensation for self-consciousness (woah), and ABRACADABRA... Overtime I grew mean, jaded, callous. I made people cry for my own amusement, carried a notebook overflowing with ready-made insults. Because I learned to read people more easily than I can read books, my words were targeted and poignant, puncturing people precisely where their insecurities lay hidden (or so they thought)... I became a bully. 

Those who know me now would never guess that about me, I've evolved since then, but I did it to survive the circumstances that my constant attention-seeking and fear of being called fat had manifested. I'm working hard on melting that permafrost still now; I do so deliberately, carefully and in full awareness of;

1) Why I thickened it to begin with, to avoid getting screwed over by people I shouldn't trust, and/or giving away my precious mental, emotional and physical energy.

2) My tendency to be stingy with my resources because I now expect people to take advantage of me, or reject me in some way. 

I've had to re-learn to trust others and, most of all, rebuild my own sense of worth in healthier ways. That process very much involved thinking about selfishness differently, and softening the harsh judgments of both my past behaviours and the behaviours of others.

Phew! Quite a deep rabbit-hole this one... For now, I'll practice giving others the benefit of the doubt next time I catch myself thinking 'what a selfish prick!,' remembering they did what they felt they had to do for themselves and their sense of survival. Trusting that it must have felt right to them, even if it felt wrong to me. We'd do well to remember that sense of compassion so that we can treat ourselves the same way. Yes, I may at times act selfishly and/or be perceived as selfish; but so long as I'm at peace with my intention, do my best to strike a BALANCE, then I can accept my choice and the perception, hell even judgment, of others.

Original Publication Date 05 December 2020, Revised 18 March 2023

20MRH: The Power of Perspective

 

Simply put, Perspective matters, and we can look at a situation one particular way for a long time then suddenly 'unlock' a new vantage point (in this case, to my own benefit). 😊

Some pictures to assist in what I saw:

1) The damn strap wouldn't tighten! The buckle was too far to the right and I could see how to move it. Things stayed this way for months, and since it made rowing uncomfortable and frustrating, I avoided rowing.

2) Holy shit, I can shift the ENTIRE strap to the left (not the buckle itself). Duh!

3) Now my foot fits nice and snug and I can row-away to my hearts' content. If the buckle moves back to the right, I effortlessly move it to where I need it to be. Yay!

20MRH: Goals, Intervals & Feels

Talking Points

• A practical approach to comprehending Self-Love and Self-Acceptance 
• The nature of goal-setting; pros and cons
• Concept of intervals as small smart achievable goals
• The goal deterrent: Fear of failure
• The importance of entering Permission-Mode
• Learning our boundaries when shit falls over, setting needless goals
• Don't hate, mitigate; make a new plan/goal!
• There is no failure, only feedback (even when it's unwanted)
• Lastly, but not leastly, the importance of Self-Care

Self-Love Vs. Self-Acceptance

One could argue this is a bit of a 'chicken and egg' conundrum as some people may need to feel accepted in order to feel loved, while others may need to feel loved before feeling accepted. Regardless, I remain firm in my assertion that there are distinct differences between these two concepts, largely driven by the intelligence centres that govern them; Heart and Gut, respectively. For me loving myself is a heart-felt sensation, like I'm hugging myself. It is a warm blanket of compassion that envelops every cell, understanding that life is hard and unjust at times and I deserve care and nurturing. I only know this because I lived a sizeable portion of my life without it. I'll spare everyone the gory details of what it looked like to continually try and walk out on myself, abandon myself; but many psychologists would label it as some type of colourful Anxiety or Panic disorder. These are my examples, for others a lack of self-love could cultivate any number of detrimental mindsets, causing inner suffering and driving seemingly destructive behaviours.

Whether its easier for someone to attain self-love or self-acceptance is certainly a matter of both nature (innate personality) and nurture (upbringing and societal conditioning). It's easy for me to assume that someone who grew up in a loving household with family game nights, vacations and regular meals; someone who received consistent emotional support, would have a healthy concept of self-love. I'd be wrong, however, because where one person may (those being pre-disposed to thoughts of worthiness), another may not (those being pre-disposed to thoughts of worthlessness). Though a rather bleak example, it's fitting to point out that people who become violent criminals come from both broken homes as well as affectionate homes. Ah, the endless caveats of human psychology! 

Fair warning, I'm about to park self-love for awhile and enter a rather lengthy tirade about self-acceptance because at present I'm content with my sense of self-love (though I'm sure that will change at some stage once I uncover more rabbit-holes, that's kind of how this works 😂🐇). Besides, there's so much 'Eat-Pray-Love' shit floating around the internet I'm confident in my readers' ability to find plenty of self-love fodder. On the contrary, I'm continually noticing clues that my sense of self-acceptance needs revisiting. Hell, I'm half-convinced self-love is my underlying motivation; the recent growing intolerance I feel towards myself is making me miserable and I don't deserve it dammit. Judgment at the hands of others is one thing, but continual self-judgment is inescapable and dangerous. I need to shift my self-acceptance attitude back towards the 'Sweet Spot' ... So, uh, how do I do that... Because 'forcing' self-acceptance seems a tad inauthentic. In fact, I've already tried that and it obviously didn't stick. Back in the dawn of my personal growth adventure, I used to think I had self-acceptance. In retrospect, however, I find that's because I THOUGHT I had it; I could not yet FEEL it. I confused genuine self-acceptance with 'putting up with myself' and my flaws in a way that bordered on resolved, yet annoyed, tolerance. Subconsciously I continued to judge myself (a hard habit to break for anyone), driving a whole lot of self-defeating thoughts and emotions out of their hidey holes. 

Self-acceptance is not thinking I 'should' be doing this or that, or acting a certain way, or feeling unsettled due to perpetual internal conflicts. It's not having the default mode of my underlying beliefs set to 'WRONG.' Jiminy Christmas that sounds horrid, and it is, but it's still how I feel from time to time. Despite all my awareness and ability to recognise this as unhealthy, I'll be damned if I know how to 'fix' it. But isn't that the whole point?! I am not a damned problem that requires fixing! Right here, right now, this is where I'm at and these are the inner conundrums I'm dealing with, and there's nothing wrong with that. Ironically, the only reason it's a 'problem' is because I think it's a 'problem.'

Instead, can I TRUST that I'm experiencing what I need to experience to learn and grow; to reach a deeper level of awareness and understanding of myself?

So what If I continually move the goal-post and keep myself busy? Why do I label that as 'wrong'? I thought this way of living brought me pain, and easing that pain was the reason I wanted to shift my busy-bee tendencies 🐝. What brings me pain is this inner self-judgement and fear of others' judgment (99.9% of which is perceived and not real). It makes me feel like it's wrong to be myself, that I can't trust my inclinations, and it certainly leaves no room to celebrate the significant progress I've already made.  I literally used to beat myself up! I could never do that now. Finding self-love and compassion enabled that critical shift in my behaviours. 

It sounds ludicrous, but I actually like that I'm a bit of a 'hot-mess' (which is how I'm guessing others perceive me because I keep myself in a higher energy state that some might refer to as 'stressed' 😅). It keeps life interesting and I know, deep down, that every struggle I put in front of myself (or is put in front of me by life) brings me closer to the person I want to become. I'm on an adventure that no one else can understand because I rarely understand it myself! 

I started to linearise it this morning while journalling, and then later while watching a stream in a forest:

"[Journal] Look, I am quite hard on myself, but I'm no longer needlessly hard on myself and I can feel the nuance between too hard and just hard enough. Recently I floored it right past that boundary, but I did it in full awareness, I knew the sense of achievement would be worth the burn-out. I also knew I could heal and recuperate, care for myself and recover. I don't regret doing it, I knew I'd learn and grow stronger from the experience. That 'knowing' is intrinsically linked to my Gut. Yup, I'm hard on myself alright, a tough self-parent perhaps, but it's not borne of masochistic self-punishment (anymore). I'm pushing myself because of a pull my Gut feels, although my Head can't comprehend so it usually puts up a fight which then leads to internal conflict. It's that conflict that causes the pain, and it's especially pronounced when my Head is taking in perceived judgments for the World around me because it feels safer to 'fit in' than to be true to my own weirdo ways. More and more I find that self-acceptance is having no regrets for the way I go about my life and trusting my Gut will always pull me in the right direction.

[By the Stream] Being drawn to challenges and struggles is in my personality. I can see the river I grew up next to, the mighty St. Lawrence; deep, majestic, and calm. Now I look down at this stony mountain stream. It's noisy, turbulent, yet so beautiful it moves me to tears. Every crack and crevice creates swirls of bubbling chaotic beauty. It's a much rougher ride than the a deeper and calmer river, still I am pulled to that fast-paced excitement. It's neither a good thing nor a bad thing, it's just my preference."

My Heart governs self-love, it took quite a bit of inner work to repair past trauma and revive it to fulfill that function. Self-acceptance is governed by my Gut, but until now I couldn't see how to build the Trust required to concede its wisdom, fully connect with my instincts. The Gut is responsible for the expression of courage; and I know nothing so courageous as unashamedly being myself. I am who I am, a culmination of nature and nurture. It's my Head, with all its judgments and influences from the World around me, that continually perceives and labels shit as 'wrong.' I'm not blaming my Head, it has a big job, taking in so much information from so many sources and attempting to make meaning from it all; no wonder I get things confused and feel conflicted! My Gut inherently knows that I'm 'Good Enough', that I can trust myself and that I'm safe.

I can't expect anyone but myself to fully appreciate that I am not who I was, nor am I who I'll be in the future, all that matters is I trust in who I am now. I'm on my life's adventure and taking my own unique meandering path. No doubt this path looks a bit rough and overgrown in areas to others, if and when I find an easier one I may take it... Probably not though... and that's a refreshing expression of self-acceptance.

Original Publication Date 26 November 2020, Revised 14 September 2022

🎤💬Audio Version 💬🎤

 

Good Enough

Dear me, what ever will I do with myself... barking at the heels of 36 and not satisfied with who I am and still not sure if I'm happy. Same old triggers, I didn't write all day yesterday, didn't 'produce' or 'work' in any 'meaningful' way, didn't hit the arbitrary goals I set for myself so that I could be 'good enough'... [Everything in 'quotes' being utterly subjective, of course.] 🐇🤦🐇

FOR F*#$'S SAKE, WHAT'S 'GOOD ENOUGH' EVEN MEAN?! So far as I can tell it's an unachievable goal post that I keep f*$%ing moving as soon as I even get close to it! Here it comes! I've done a 'good job' today... I'm gonna get there! But no, I 'failed' to save a baby from a burning building, so 'Naughty Summer!' no sense of achievement for you today, sorry! Wouldn't a sane person move the goal post closer to themselves instead of  further away? WTF?! 😳

In truth these are fairly loud indicators of much deeper issues... 🐇🐇

People always tell me that I'm too hard on myself, but f&$# they don't know the half of it! Sometimes I fear my mind is so full of rabbit holes that I'm trapped in here, on an endless quest to find self-acceptance, but a very disturbing thought occurs to me... as absolutely f%@*ed up as it is, I must subconsciously fear being 'good enough' because then I could just relax and be myself... nothing to strive for... and if I'm honest, that sounds dreadfully boring. No goal? No thank you! So instead I'm left with the extremely confronting fact that I berate myself, not out of an actual belief that I'm not 'good enough,' but out of a fear of boredom. I strive for the sake of striving, I struggle as a means of masochistic, if not existential, entertainment... Sweet Jesus. I make life harder for myself because I've come to expect life to be hard... And what we think, we will manifest. 👀👈💣

Ugh, my poor brain hurts. Is it just my personality? The type of person who is either never quite satisfied with myself, or feeds myself lies that what I've accomplished or who I am isn't quite 'good enough?' Am I someone who couldn't relax even if I wanted to? Would I even know how? Somewhere along the way I've either forgotten the magic formulae, was never taught the skills or never gifted the tools! Drama from the age of Day Zero has led to an addiction to perpetuating dramatics by opting to fear boredom in its weird and wonderful forms, like relaxation and self-acceptance. A dangerous limiting belief that self-care is for people with nothing better to do?! 😬

In this way drama, striving, never having or being 'enough', fends off boredom and even leaves me with a sense of excitement and purpose... but is it a purposeful purpose? A purpose that serves me well and nurtures wellbeing? I'd have to say 'Damn No!' based on previous data... 👀 🤷

Conceptually I understand this, but how the hell do I enter a mindset where it's no longer necessary? How do I shift it; kick the habit? Set aside a time when I practice being 'good enough' and whatever I'm doing is 'good enough,' time to relax into being myself and do nothing. I've struggled with this a lot. For many years I used to consciously practice accepting myself, this is not new... I don't recall it being a major issue again until my very recent growth spurt, so maybe it's time to think about it from a new and/or deeper perspective. Here I go with the 'meta' shit again... The issue isn't that I feel I'm not 'good enough,' it's that I'm not good enough at being not 'good enough!'... FFS. 😂💆💞

So... the question becomes, do I accept who I am and continue lashing myself with a 'not good enough' whip, or do I attempt to learn to slow down, stop even; learn that it's ok to be me, it's safe to be me, just as I am, because I can trust myself ... my WHOLE SELF ... Ah yes, and there is it... the deeper layer. 'Not good enough' is a lie I feed myself, because I'm still learning how to trust myself and how to integrate all that I am into one being... I don't yet trust my intuitive sense, base instincts, and heartfelt urges. Until I fully trust myself, no other meaningful changes can occur. I'll always be afraid to live in my own skin. For me, there is no safety without trust. What a radical notion... 💥🐇💡

UPDATE... 3 years on (now barking at the heels of 40), nearly to the fateful day (said because I set out to do this revision having no conscious clue it was an anniverary! 😅), and while I won't deny I still feel this way at times I also want to celebrate that I'm infinitely better able to practice what Dr. Wayne Dyer, my personal transformation superhero, taught me... both to confront the fear within so I can simply 'be'... at peace in my WHOLE SELF instead of needing to 'do'... driven by the chaos of spiders in my brain and snakes in my heart. Indeed, Dr. Wayne woke me to so much, in particular how to protect my innate worth instead of listening to self-destructive false narratives fuelled from a lifetime of bullshit. 🐮💩

So as I continue to heal, un-wire and re-wire my brain, bring myself closer to the person I want to become, I also endeavor to remember to accept responsibility for the quality of my thoughts and fully appreciate and own their power. Our mind is a sword, sharp and dangerous... sometimes we cut ourselves and sometimes we cut others; the INTENTIONS underlying its use are PARAMOUNT. A truly skilled warrior knows when to weild their sword and when to yield it; when we understand this, we feel secure enough in our abilities and sense of Self that we no longer need to fight ourselves or others. Effectively, we stop being pricks and assholes. 😅😇

Another Creepy Coincidence... Dr. Wayne saved my Spirit. My life changed 12 years ago when I suffered my first heartbreak and realised I had some significant inner work to do... work required to hold meaningful relationships with my Self and others... work that Dr. Wayne very much informed and heavily influenced. On August 27th 2015 I spent many dollars I didn't feel I had to spare to get my ass to Auckland to see him in person, knowing the value was beyond material. How could I miss the opportunity to hear him speak in the flesh?! What's more, it was his first time back in NZ after 10 years! No, I had to go, no matter the cost... and I did, and it was lovely and I reconnected with his teachings just in time to ease me through the turbulence of another tenuous romatic relationship that led to my second major split. Three days after that event, he died in his sleep... coincidence? maybe... likely... but maybe not... maybe his Spirit stayed around just long enough to help me and the others in the room that night, just maybe...🤔🙏💖🐇

Original Publication Date 25 November 2020, Revised 26 November 2023

Navigating The Rabbit Hole: A Reader's Guide

It only just occurred to me that people may arrive at The Rabbit Hole and wonder, what the f*$& is this? Where do I begin? What does this blog have to offer me and why should I spend my precious time on this shit?!

Well, in 2011 after I felt sufficiently humiliated and battered by life, I took a crack at justifying why I felt I had something significant to share with the World. I was raised as a, um, let's say lower-class American, with all the life informing experiences that come from a childhood riddled with alcoholism, various forms of addiction, and morbid obesity. My first blog Analytical Ramblings of a Scientific Mind centred around how I began sorting through the resulting colourful mental illnesses that plagued me through my late teens and 20's. Back then I only dabbled in the weird and wonderful (i.e. my unique form of Spirituality), but since then I've shifted. Now becoming aware of the deeper psychological, if not subconscious, aspects that drove those previous anxious and/or unhealthy thoughts, emotions and actions is what really lights me up! I've practised observing myself as objectively as possible, pulling myself up on my own BULLSHIT (while remembering to remain kind to myself... one of lifes' greatest ironies), attempting to build authentic self-worth (while avoiding selfish conceit), and accepting myself flaws and all (while walking the fine line between letting myself off the hook too easily and preventing unnecessary self punishment).

Ah, it's a tangled web we Humans weave for ourselves! Indeed some of us are particularly good at wrapping ourselves up in the invisible chains... holding limiting beliefs we didn't even realise are actually tall-tales we tell ourselves for various conditioned and self-sabotaging reasons.

If nothing else, The Rabbit Hole offers an entirely different perspective; I've never been accused of being anything near normal and seem to be getting weirder as I age and realise just how little I know about myself, despite living in my Body for 38 years and counting 😅. As I evolve, develop, expand my awareness, I find myself asking deeper spiritually-based questions along my endless pursuit of continuous self-improvement, and thus The Rabbit Holes are Created! 🐇🐇🐇

The stories I share are raw, hilarious, tragic, and unrelentingly honest. I publish this written and audio content in hopes others will reflect on the parallels in their own lives; after all, we are all Humans sharing this wonderful shit-show called Life. There are a finite number of emotions, which is why we can all relate on at least some level. I dare say Life is easy for anyone, no matter how their circumstances may appear to others from the outside... 👀💩

Below are some features that I'm hoping will help facilitate effective navigation and allow each reader/listener to have their own personalised experience:

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Navigating The Rabbit Hole: A Reader's Guide

I keep this reader's guide pinned to this location for everyone's convenience 😉.

Search This Blog

To the right-hand side, above 'Labels', is a search bar. Use it when looking for content containing specific words. For example, one may want to delve into articles that touch on 'IRONY'; debatably my favourite topic!

Labels

To group common themes I write each blog post under a specific label. While most articles will have multiple themes, I stick to one or two for consistency. The 'Labels' heading can be found on the right hand side (under the Search function), and are as follows. Clicking on any label will take the reader to all articles or recordings within that category, and shows the number of published works in parentheses.

• 20MRH Podcast: Take an animated and amusing adventure with me as I record myself analysing a particular topic. I keep these podcasts to 20-ish minutes since anything longer tests the limitations of the Human attention span. Each podcasts centres around a particular story, experience and/or working analogy.
• Analogical: Any written or audio creation that focuses on using an analogy to make a weighty-concept more digestible. For example, using the game of Tetris to analyse how I feel about dating and romantic relationships. Fun!
• Emotional Adventure: When someone would like to take a deeper look into emotional awareness, intelligence and also conflicting emotions, this is the label for them! This shit is both heavy and extremely enlightening, offering a means of understanding ourselves on a deeper emotional level... Which is important unless we're OK with punching a McDonald's employee in the face because the store ran out of Quarter Pounders 😂😳😏.
• From The Journal: Written in italics, these meanderings come directly from my own journal. Yes, this is actually the crazy shit I write to myself day-in and day-out, and are typically less dense than full articles (though no less illuminating 🔍🔮).
• Poetry: No, I'm no Robert Frost or Edgar Allen Poe, but I have a go 🙏📖.
• Body Lessons: I exercise for my mental and physical health, but also to get my creative juices flowing! Most of my ideas manifest whilst running, rowing, tramping, yoga-ing or lifting weights. These articles are either specific analogies or general rabbit holes I stumble upon during my physical pursuits... For example, how can the sweet-ache of an uphill jog teach me about growth as a person 🏃🤔?
• Self Worth & Esteem: Ah, a formidable topic indeed! The fine line between a healthy sense of worth versus arrogance and/or selfishness is among one of my favourite subjects to contemplate. These works stem from the premise that our worth is inherent, granted to us simply by being in existence instead of being something we must earn... I must continually remind myself of this 👌.
• Spirit Science: Mind-bending concepts, and my personal 'go-to' label for complex analyses... such as asking ourselves "Who gets the blame?" This label exemplifies a scientific Mind at work within a Soul's spiritual realm, using the laws of Physics, Biology and/or Chemistry along the way to aid in understanding. Definitely come prepared to think outside of the box as well as receiving a lesson in Science 📚🤓.
• Subtle Differences: The oh-so small nuances that frame what we say and do, giving essential hints towards our Mindsets. So many things can appear one way under a certain circumstance but completely different from another perspective, yet at face-value the concept seems the same 👆👀👈👀👉👀👇, like what's the difference between "Making No Choice and Choosing to Do Nothing?" 💣
• Whim of the Week...: These are shorter, more compact, essays bourn from spontaneous stuff I notice on the day to day... and are generally things that made me laugh at myself. They carry a wollop of insight and always end with a thought-provoking question for the reader to contemplate. 🧠🐇💡 [NOTE: The question(s) are the only time I'll break my no 'You' usage rule, explained below.😜]

Links

Links to other blog articles appear as Blue Bolded Text, and represent the true essence of the Rabbit Hole! All posts intentionally inter-relate as I attempt to keep my messages consistent even while drilling down into distinct themes, examples and psycho-sociological complexities. By elaborating on common philosophies from different vantage points, I hope that people can grasp these concepts in a way that is meaningful for them and helps build their own awareness. These links create a veritable 'Choose Your Own Adventure' of Rabbit Holes 🐇. Click on any link to go deeper into a different (yet related) adventure and see where it leads!

Unbolded Blue Text represents a future link to an article that I intend to write or is in development (timeline unknown unfortunately)... So, watch this space. 👀😆

My Other Works

Links to my previous blog, Analytical Ramblings of a Scientific Mind, as well as my YouTube channel which holds the 20-Minute(ish) Rabbit Hole Podcasts and the Audio Versions of articles (if there is one 😅). 

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Contact Me

I send out an article each week via a Bcc'ed email list (for anonymity). This will either be for a newly created peice or revisions to previous works. This is a means to let me know if this email is of interest, or, if there's any feedback to give. I'd love to hear from the readers either way! 📧🙏

What Others Enjoyed

Top 5 clicked-on published articles, which typically coincides with the article I've sent out via the weekly email list 😆👋. 

Blog Archive

What I've written and when... fairly self explanatory 😉. Rather than troll through the list, however, I've tried to make this easier by inserting Original Publication and Revision Dates at the end of each article. If nothing else, this proves that I continually un-learn and re-learn golden nuggets of wisdom continuously, and am perpetually humbled when I read an 'old' article only to discover that I 'had it all figured out' three years ago... 😅🙇🙈

Report Abuse

I can only assume this is a default function, I certainly didn't put it there intentionally. But hey, if you think I'm being a dick, push it and see what happens 🙋😝💣

Bottom Panel: Resources to Promote Evolvement

A list of just a few of the resources that significantly informed my own weird and wonderful awareness evolution 📚꩜.

General Themes
Language

Firstly, the only truly off-limit words are those of 'You' and 'Should,' everything else is fair f*$!ing game! I abhor the word 'You' in self-development writing as I feel it comes across as accusatory and/or overtly instructional; and for me to be perceived as qualified to instruct others on how to conduct their own damn business is laughable if not entirely hypocritical 🤮. Instead I choose to use 'We,' because we're in this together dammit! I may be the author, but I'm still very much feeling and often fumbling my way through life; at times blindly, banging into all sorts of drama imaginable! I, in NO WAY, want people to think I have it all figured out, or that I have all the answers... that would be supremely embarrassing, especially since I fully expect to be arrested for exercise- (not alcohol-) related public urination some day 😅😂😇😖.

'Should' is also a no-go. Saying we 'should' do this or that subconsciously implies that what we're currently doing is 'wrong' in some way, which is not ideal for growth or healing. I can only speak for myself, but when I started paying attention to how much I heard myself thinking 'I shouldn't say that....' or 'I shouldn't have done that...,' it always inspired a sense of shame and/or guilt. Instead, let's put on our big-boy/big-girl pants and ask the bigger questions: "Why do we feel bad for being ourselves?", or "Why do we do shit that makes us feel like 💩 and/or we know doesn't serve us well?!"

We are who we are, we're at where we're at, and that's OK. If we don't like it, find that it isn't serving us well or helping us be the people we want to be, then we can shift it by becoming more aware. We're all here to learn. 📚

Secondly, F^*# yes I swear! It's colourful, adds flavour and helps keep shit light. Of course it's not intended to offend, so if people feel offended they would do well to explore why... and build their awareness! 😝🐇

Lastly, my articles are meant to be rather complex with a high degree of syntactical sophistication (i.e. impeccable grammar and vocabulary 🤓). This is intentional to create an environment wherein whole Worlds are created by reading between the lines. Reading an article once will provide one layer, while reading them two or three times over time will provide even deeper meanings, especially after certain life experiences give us different lenses to look through. As our awareness and consciousness expands, so too will our interpretation of these works.

Memes, Memes Everywhere!

Yes, I am obsessed with memes. I find they offer the perfect mental break within my meandering written creations. Some are homemade, otherwise I troll Google while writing to find one that fits the works' central thesis.

Author-Narration Story Time! 

For those who prefer to be read to, in my own animated voice saturated with tonal context and oral cues, there are embedded YouTube videos of the 'Audio Version' at the end of each written work. Great for multi-tasking!

[NOTE: I'm Currently Working Through Updating These. Current versions can still be found on my YouTube page.]

Light and Love is for Hippies and Naifs 

Come here for brutal honesty and raw tales of my adventures / mis-adventures (perspective dependent 😝), not a pat on the shoulder or a superficial assurance that 'it'll all be ok.' Will it? Potentionally... Eventually... Maybe at some point... but reading this shit at least gives us brain fuel and viewpoints to tackle lifes' challenges with a deeper sense of awareness, a bit more wisdom, and a lot more dark humour 👻🐇🙏💖.

Original Publication Date 16 August 2020, Revised 23 April 2023.