Talking Points:
- Setting the Scene: Troubled times, going to alert Level 3 and the impending Corona-cation
- Realising what I've linked to my sense of survival via adventurous panic-buying/eating (~5mins)
- Being grateful for isolation company (~10mins, FYI I got permission to use my husband's name 👍)
- Pack it up and go the f*$! home! But... my laptop died 😱(~12mins)
- Learning through the freak out embracing change, because if we don't life is gonna kick us in the nuts 💥 (~16mins)
- Our human lizard brain and embarrassing examples of my own irrational thinking (~20mins, apologies for the wind background noise )
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| An example of what drives my irrational fear of both weight-gain and emaciation |
- Be kind! Embrace our own and each others unique irrational fears, and how we cope to ease those fears (~23mins)
- Taking care of each other by remembering to go easy on ourselves when we're panicking, most people aren't even aware of their irrational fear-based survivalist thinking (~25mins)
- Puff, Puff Pass - My personal history with panic attacks
- The Snake Pit - Learning via emotional awareness
- Pause for the Cause - The inter-relatedness of our thoughts, emotions and actions