Episode 33: The Mirror Test

Part 1: An Interesting Observation

• The 'Oh Shit' moment of observing old dysfunctional behaviours in someone else, and discerning the best course of action 😯
• Being the 'bigger person' but also being honest & showing compassion for both of us, past and present 🙏
• Acknowledgement of the WORK I've done, and which I rarely give myself credit for... but not expecting that from others 👏

Part 2: Disappointing Diagnosis

• "You're perfectly healthy, just anxious"... i.e. The only thing wrong with me, is that I think there's something wrong with me 😅🤔
• Another opportunity to celebrate my self discovery adventure, recognising that my routines, while highly disciplined, are my expression of authentic self-care, acceptance, and compassionate balanced wellbeing 🥳💪🐇