Episode 34: Shame-Based Spice Assessment

 

Part 1: Shame Versus Guilt

• Tripped over a rabbit hole listening to a recent episode of the Ologies Podcast 🐇🕳
• Driving reflections on my grapples with & pursuit towards Self-Acceptance 💩
• I love a hot-f*ing-mess!... but apparently don't accept it quite as easily 😇
• The subtle nuance between guilt & shame 🤔

Part 2: Nature Versus Nurture

• Why I don't experience guilt... 1) Make a decision, 2) Detach from the outcome... 👍
• Why self exploration is fun! 😅
• The 'nature' of my shame (DNA-level)... I'm neuro-spicy! 💥

• The 'nurture' of my shame (Experiential Self Blame)... Good ol' fashioned trauma response! 💣

Part 3: Adjusting the Spice Levels

• The subjective and objective indications that I'm decidedly 'not normal' 😎
• What I'm learning to appreciate is my ability to adjust my spice levels and hone my powers for good, which helps me accept myself and shift away from the shame 💖

My Spice Levels : How I feel & How I Act 😅🧨