Part 1: Shame Versus Guilt
- Tripped over a rabbit hole listening to a recent episode of the Ologies Podcast 🐇🕳
- Driving reflections on my grapples with & pursuit towards Self-Acceptance 💩
- I love a hot-f*ing-mess!... but apparently don't accept it quite as easily 😇
- The subtle nuance between guilt & shame 🤔
Part 2: Nature Versus Nurture
- Why I don't experience guilt... 1) Make a decision, 2) Detach from the outcome... 👍
- Why self exploration is fun! 😅
- The 'nature' of my shame (DNA-level)... I'm neuro-spicy! 💥
- The 'nurture' of my shame (life-influence)... Good ol' fashioned trauma response! 💣
Part 3: Adjusting the Spice Levels
- The subjective and objective indications that I'm decidedly 'not normal' 😎
- What I'm learning to appreciate is my ability to adjust my spice levels and hone my powers for good, which helps me accept myself and shift away from the shame 💖
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