20MRH: Adjusting the Volume Dial


Talking Points
  • Inserting the Pause, looking at our defaults
  • To change or not to change, that is the question
  • Hearing without listening; the loud thoughts
  • Emotional mindsets and hostility
  • Reset! 
  • What of the tiny voices?
  • Beware the repeater; 'Why do I do that!?'
  • Hating boredom and avoiding finding out who we actually are
  • Using the loud thoughts to suppress the underlying disturbing thoughts
  • The double edge sword of changing our habits
  • Be brave, adjust the volume and become AWARE of our awesome Self!

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