- A practical approach to comprehending Self-Love and Self-Acceptance
- The nature of goal-setting; pros and cons
- Concept of intervals as small smart achievable goals
- The goal deterrent: Fear of failure
- The importance of entering Permission-Mode
- Learning our boundaries when shit falls over, setting needless goals
- Don't hate, mitigate; make a new plan/goal!
- There is no failure, only feedback (even when it's unwanted)
- Lastly, but not leastly, the importance of Self-Care
How do we become aware of our thoughts, emotions and actions? Wake up from the monotony of the ordinary and start truly living the life we want? Why the f*%$ is being a Human so difficult? What the hell's this existence all about?! For me it came down to the word trust. Confused? That's natural. Read on.....
20MRH: Goals, Intervals & Feels
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