Epidsode 36: Seasons of Summer

 

Part 1: The Feedback

• Strap in folks, this one is one hell of a rollercoaster as I navigate a 'case in point' of aforementioned 'objective & subjective evidence of my lack of Normalcy, and the most fatefully timed Feedback I've received to date ⏰🤯
• Shame? Acceptance? Anger?! It's all there ... Whee!! 😃💩

Part 2: Discerning My Tastes

• Perhaps my first sense of authentic Self Compassion 💖
• What's well-seasoned for me versus what's well-seasoned for others 😋🤮
• Uncovering the insecurity of being 'Too Much' via tapping it out of me on a random beach in Hawaii, and coming to grips with the shame-sabotage-spiral it led to in my present... BLEAK!✊😅

Part 3: Re-aligning to Gratitude & Self Belief

• An unexpected upside of Resentment 🤔
• My realisation that entering deliberate mindsets, like while Coaching, allows me to naturally adjust my energy by getting out of my head & away from my own BULLSHIT 🤠🐮
• SLOW DOWN... PAUSE... That's my only hope to consciously Choose how I can think, feel and act in more healthy and balanced ways; to stop the shame-sabotage-spiral 🤔💭