Talking Points
- Why I got into the here and now
- Why should we stay present?
- What does being present mean, and how does it enable wise decisions?
- Dwelling on 'what ifs' and worry
- The evolutionary reason for worry
- Staying in the past and a bit about depression
- The benefits of staying present
- Practical ways to stay present
Relevant Articles: Pause for the Cause
Referenced Material: The Power of Now by Eckhart Tolle
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