20MRH: Compassion, The Highest Expression of the Heart

Talking Points

• Compassion, our highest form of self expression.... But how can we express it when we're next-level pissed
• F#$* 'just let it go'

• The struggle; why I feel pissed and how I've tried to cope
• The light bulbs goes off; my previously mislaid compassion
• Remembering that I can't drink from an empty cup, finding the compassion within and repercussions of victim-blaming
• Over compensation and the resulting 'f#$* you' for others
• Non-verbal and heart-felt expression
• Extending compassion to those who've hurt me and the nature of resentments
• The impact of shadow-casting, and why people abuse power and control
• The importance of healing the underlying thoughts, healing that victim to address mis-assigned blame
• Compassion for ourselves and our shadows, is compassion for others
• Compassion versus sympathy, a critical distinction
• How think and feel cycles land us in shit situations

Related Articles: Pause for the Cause: Understanding the Think-Feel-Do Cycle; Who the Hell Just Said That?!; Definition: Resentment, Protecting the Pearls, The Miraculous Sunday, Parental Permission, The Blame Game (To come)
Related Podcasts: Creativity, The Highest Expression of the Brain; Courage, The Highest Expression of the Gut
Referenced Materials: mBraining