Showing posts sorted by relevance for query gratitude. Sort by date Show all posts
Showing posts sorted by relevance for query gratitude. Sort by date Show all posts

20MRH: Adam Anger the Suppressed Snake


Talking Points (including copious amusing real life examples. Yay.)
  • Why we suppress Adam, an exploration exercise!
  • Conditioning, avoid angering others, hiding our shadows 
  • Adding in EQ elements and processing the anger snake
  • Separating fact from fiction, misplaced rage
  • Identifying resentments
  • Finding gratitude
  • Chronic suppression as an identity
  • Learning from Adam, what the anger snake taught me about myself 
  • Learning about healthy boundaries
  • Using anger for a higher purpose, shifting away from a victim mindset
  • The misplaced birthday present (Snake on a plane? Joke!)
  • Practical Exercise for noticing when Adam is hissing in our ear or writhing in our stomach
  • Help end the vicious cycle, by being one less of a blatant asshole on this Earth
Embedded Links
Articles: The Snake Pit, Definition: Resentment, Costly Conditioning, One Fool's Emotional Adventure
Podcast: The Gift in the Garden of Gratitude, How am I Not Myself?

Related Books
mBraining by Grant Soosalu and Marvin Oka
The Big Book (AA)
The Dark Side of the Light Chasers by Debbie Ford

Future Related Articles (Teasers!)
Inimical Identities
Learning to Fly: Shifting Victim and Survivor Mindsets
Seeing is Believing: The Power of Visualisation


Ethereal Equation

I don't have much to say about this really, it's more about questions to ponder while digesting a seemingly uncomplicated equation. Nothing could be further from the truth however, because there are innumerable brain-busting layers to these three simple variables. For many, this effective equation is an awareness-expanding game-changer, creating rabbit hole upon rabbit hole; try not to get lost. Here we go! πŸ‡πŸ•³πŸ”¦πŸ€ͺ













Firstly, time to get honest, we all know it's a bold-faced lie when I state 'I don't have much to say', I have plenty to say... always.  But, I'm super conscious of my Matariki Intention to softly plant seeds of awareness-raising concepts instead of pounding them down people's throats. So here's one of my first meager attempts. To set some boundaries and give myself a fighting chance, I'll attempt to mostly leave it to the questions at the end and largely let the memes do 'the talking.' There are a couple of key  themes we would do well to scrutinise first, however, to fully benefit from this psychological statement. πŸ˜…πŸ€·✨

Mindset and Attitude are CRITICAL πŸ™πŸ’ž
Our reactions are inseparable from our mindset. If we believe the event has happened TO US, adopting a victim mindset, then the reaction and subsequent outcome will be vastly different than if we were to view the event as happening FOR US, seen from a growth mindset. An attitude of gratitude and willingness to learn from the event, whether we perceive it as 'good' or 'bad,' will heavily influence how we react (hell, we may choose not to react at all πŸ€”). 

Note: There is no victim-blaming here, no judgment, no 'right' or 'wrong'... Everyone deserves the autonomy of their responses (after all, we're each good people doing our best with what we've got), but we must also hold responsibility for the outcome(s) either way. 


Growth mindsets, gratitude, wisdom, EQ and self awareness all take time and practice to cultivate, which is why it's unsurprising that our go-to knee-jerk reactions are driven from our limbic system, based in survival, threat and fear instigated responses. We will seek to regain power and control, fight for our ingrained values, and put ourselves in a 'winning' position before we even realise what we're doing. Shit, I don't know about others, but I'll be damned if this type of response hasn't absolutely screwed me in the past. πŸ‘€πŸ‘ŽπŸ˜…

We so quickly become invested in the outcome that serves US best, gives US the most power and control, having things 'our way,' that we forget to ask others what they think, collaborating on what the outcome should be to benefit all the people impacted by the event. I can't think of a single example where asking others for their opinion hurt the outcome, but I can think of heaps of times that my decision turned out to be hilariously short-sighted. As a result, damage-control became necessary. Again, a slice of humble pie anyone? πŸ₯§πŸ€€πŸ˜³

Shifting from our innate, anxiety-prone, threat-based and close-minded point of view to a wiser, prosocial, open-minded position, requires time! ⏰ In the short-term we need at least 15-30 seconds for the adrenaline to wear off, and in the long-term years to systematically re-wire those rapid-fire reactionary circuits to make better, BALANCED, decisions. Acknowledging that the more sustainable latter process indeed takes considerable time and inner work, I welcome everyone to do what I do in the meantime... rejoice in the hilarity of our tiny human egos, throwing adult temper tantrums when an event crops up that displeases us. We all regress and throw our toys when we feel hard-done by life's challenges, and though it may not be funny in real time, it's damn-sure amusing retrospectively. πŸ‘ΆπŸ§ΈπŸ€£πŸ™„


[Shit, ok... that was a bit of a Sledgehammer-rant. I'll do better with the next point.]

Sleep On It πŸ˜΄πŸ›Œ
The equal sign is our signal to PAUSE. The length of the pause will be proportional to the quality of our response and thus the outcome. This is also needed to take stock of, and/or adjust our mindset... or chuckle at our own whimsy. πŸ˜‰πŸ’©


[Nailed it! πŸ”¨πŸ‘]

Questions to Consider
  • What is the best long-term outcome? 
  • Am I being, or will I perceived to be, an A-sshole or a balanced, emotionally intelligent person with integrity?
  • What would I want to happen if there were no restraints or barriers in the way?
  • Will I be PROUD of my response and the outcome in hindsight?
  • What are the potential unintended consequences my response?
  • Am I being authentic, and following my wise moral compass and displaying kindness / empathy / compassion, or am I lashing out because I feel hurt / disempowered / out of control / fearful / anxious?
  • Will I be building TRUST and creating a safe environment for others by withholding judgment, or am I making false assumptions, listening to my brain's questionable narratives, and potentially damaging my relationships and/or reputation?
  • Am I re-acting and making the issue worse, or pro-acting and leading myself and others towards an optimal solution?
  • Am I likely to experience sensations of guilt or regret?
  • If I make a dog's breakfast of the situation, am I willing to reflect and learn from the outcome so I can adjust my mindset/moral compass for future events?
Lastly, I'll just leave this gently here... πŸ™πŸ’–πŸ˜…

Original Publication Date 07 July 2024

20MRH: The Gift in the Garden of Gratitude



In this podcast I explore the identity of being 'a wife' and the kind of wife I aspire to be; then I morph into a rant about finding gratitude... even in the face of painful situations.

WARNING: It's gets personal

Enigmatic Appreciation

Four splendid lush blossoms plucked from our rose bush and placed in an ordinary drinking glass appeared for no particular reason one day. Just there, as seemingly simple as the life we share. A small gesture to some perhaps, but as I gaze upon them a mixture of emotions flood me. An amalgam so complex that I found myself halfway down the rabbit hole before I realised that my brain was at work performing its favourite past-time: esoteric analysis. I should've known, I was vacuuming, and I often find inspiration in this most unlikely of activities.
πŸ’–πŸ‡πŸŒΉπŸ‡πŸŒΉπŸ‡πŸŒΉπŸ‡πŸŒΉπŸ‡πŸŒΉπŸ‡πŸ’–

Men buy flowers for women for any number of reasons, but these flowers were not purchased with money. They were purchased with something of far greater value; consistent labour and steadfast patience. Months ago we took a trip to Bunnings to purchase some flowers, soil and compost, all the gardening essentials. I've always wanted plants in my yard but found the venture far too daunting since the only thing I excel at is killing them via over- or under-watering. Classic Summer, too much or too little; balance often eludes me in far more areas of life besides horticulture. But I digress. Our plants were laid out, placed in the earth and tended to without me lifting a finger. Each and every day they were fertilised, watered and de-bugged by hand (at my frustrating insistence as pesticides may harm or otherwise starve my Montis!). The only effort I ever expended on their care was walking amongst them and talking to them every now and again, especially the yellow roses which are my lifelong favourites. No words were ever exchanged between my partner and I, no 'thanks', just an odd sort of understanding that I wasn't the gardener in the family. He consistently maintained our modest plot knowing I held it dear, though I never say anything to that effect. Likewise, though I know there were days he rather-not, he tended it without any complaints. There are things we routinely do for each other regardless of how we may feel. Whether grumpy or joyous, small acts of commitment appreciated in the heart rather than the mind. Yes, buying flowers is easy. Sowing them for months then hand-picking a few, inspired by the incomprehensible energy flow that is love, is not.


Before I lose everyone who may be thinking 'Well isn't that nice.... I wish my partner would do something like that, or .... I wish I had a partner, or ..... [insert some other form of comparison-inspired envy], rest assured that my rabbit hole is not exclusively filled with heart-eyed white fluffy bunnies. My brain has an interesting way of seeing something beautiful and morphing it into a profoundly shadowy dreamscape. There are two sides of every rabbit hole, one ordinary and the other not-so. The latter particularly elusive because it contains darkness we'd rather not think about, but how else are we meant to determine how we truly feel? In this case, the fluffy bunnies on 'that' side of my rabbit hole looked more like gnarly mammoth-bunnies with overgrown teeth and sharp claws; not unlike the pit of snakes I've described in previous works to convey how we might learn from our darker thoughts and emotions. Learning to love both of these perspectives within ourselves equally, is my very definition of self-development.

Right, where was I? Oh yes, the roses!

As I contemplated all the love, appreciation and consideration that went into an otherwise mundane act of lobbing off a few rosebuds and sticking them in a cup, I found myself overcome with gratitude (aka fluffy bunnies). In my vacuuming frenzy, however, I also sensed this gratefulness traveling with odd companions, my old familiar friends fear and anxiety (aka Freddy-Kruger and Chuckie-Doll bunnies). I noticed this internally because I heard my thoughts spiral around these three points:
  1. Do I actually deserve someone who loves me on a level I can't possibly comprehend? Someone who waters these roses on days when I'm nearly certain he'd rather spray me with the hose since I've been nagging him all day about something trivial? Tends them while I'm off travelling for work, having a wine with a friend or selfishly gymming for the second time that day? Fertilises them whilst I do little more than pay my half of the bill?
  2. How can I hope to sustain my current level of gratitude and never take him for granted? 
  3. Where the shit do these loving sensations f*$!-off to when something doesn't go as I planned, and/or I get pissed for some reason or another? 

πŸ‡πŸπŸ‘€Looking into the weird and wonderful side of the rabbit hole wherein these thoughts lay:

#1. A long-standing self-worth dilemma that I'm 100% confident I share with every other human. Whether they care to admit it to themselves or not, is another matter completely. One of the most beneficial practice I've adopted is continually looking straight into the ugliest parts of myself and consciously CHOOSING to love myself anyway, flaws and all; lord knows I give myself lots of opportunities! The point is this, damn yes I deserve someone as amazing as this! Nothing good has ever come from feeling like I'm not good enough. It's only ever left me feeling indebted to someone who either never asked for my sacrifices, or who learned to start taking advantage of them. Neither of these situations enables healthy internal or external relationships.
No one is perfect, and we all deserve someone who loves us regardless of our humanity. πŸ’˜

#2. Ah, a question the likes of which holds the key to the 60-year marriage we ambitiously pursue! I called in a ringer to help me answer this question, going straight to the source by asking my husband. For the record, no, I don't consider this cheating on the 'How do you want me to show you appreciation?' quiz. Perhaps unsurprisingly, he feels it's as simple as expressing the appreciation one feels in real time; meanwhile my head was swimming with other abstruse considerations:

- A lack of appreciation is intrinsically linked to a false assumption men owe women flowers to fulfil some societal obligation. I'm aware that I may hold some deep sense of subconscious entitlement to such things as gifts as flowers since bullshit holidays like Valentine's day exist, and sending chicks flowers runs rampant in movies and strongly influence how we're conditioned to view relationship dynamics. Put simply, women expect to get flowers and men expect to have to give them, sans appreciation; which I think is rubbish.
[Note: This is my ex-American influence and doesn't necessarily reflect the Kiwi way of life, for which I'm eternally grateful.]

- I might also take my husband for granted and forget to voice my appreciation because, over time, I forget what it was like to be alone. People form habits far faster than we break them, and when in a relationship we make our 'other' a habit with astonishing speed. Too quickly I stop thanking my husband for watering the garden and doing the yard work, and start asking him why it hasn't been done yet. What was once an appreciated yard chore becomes an expectation devoid of recognition. There's no antidote other than remaining mindful that, without my 'other,' I'd need to do that shit myself, so I damn sure better say thank you!

I would never take the beauty of Mt. Taranaki for granted, and by extension it reminds me remain grateful for my husband. 

#3. Full disclosure, it's been suggested that I have OCD which is little more than an obsession and chronic need for control. One gigantic hurdle along my transformational adventure centres around finding ways to cope when I'm confronted with the fact that I have little-more than f*$#-all control in general, and precisely zero-control over anyone other than myself [Our control lies solely in our own mindsets and choices]. Admittedly a contributing factor to my largely-singular existence, people are the one variable that I typically put in the 'too hard' basket. Being single was much easier than dealing with the stress of constantly factoring in someone else's wants and needs. All this to say that I still struggle, and though I've traded in my single-dom for all the right reasons, when the plans I make change suddenly, never mind if they're plans I've made for another without notifying them (always with good intent, haha); I well, I tend to lose my shit.

Down into the snake pit I go until I regain some semblance of composure, remember that I'm still learning how to cope with my volcanic anger, how to temper it with the proportionally diminished sensations of the love that I normally feel, and that's okay. When I'm down in that pit, though I'm a bit ashamed to admit it, some of those snakes hiss 'I was better off alone,' and I'll be damned if I don't believe them! So yes I worry, I worry that I'll make a lop-sided decision under the influence of a few black-hearted snakes, snakes who forget how utterly miserable I was being alone all the time. Hope lies in the fact that my awareness allows me to recognise that I'm not seeing things clearly, even if I'm too pissed to care. As I come down off the anger, I can again hear the snakes that remind me of all the ways my life has been exponentially enriched when I said 'I Will.'

This precise situation was succinctly summarised on our honeymoon stay at Dawson Falls Mountain Lodge when, during our dinner service, the owner said that 'some nights you'll want to smother him with a pillow, but in the morning you'll be glad he's there and he's yours.' Words to live by.


Yup, four rose blossoms and a vacuum cleaner instigated all of this, which is why I affirm that self-awareness is a double-edged sword. While I appreciate these inner insights, it would be easier to simply think 'awww, he picked me some flowers,' and nothing else. Definitely easier, but it wouldn't enable me to continually improve myself either. By challenging what I think I know, I've also stumbled upon the only method that frees me from the emotional triggers of my past. At the end of the day, it's worth the headache, and my house is always cleaner afterwards too!

Original Publication Date 16 February 2020

Death of a Sister, Birth of a Faith


Despite my OCD's insistence that I keep a clinically tidy and militantly organised inbox, these words have persisted for three years; most of the time it's the only one there at all. I could never bring myself to delete it or even file it away, afraid it might get lost or forgotten along with the plethora of other musings and article ideas I jot down when creativity strikes. I read the words almost everyday, two other anniversaries have past, but I just never knew what to do with them. Admittedly, I shy away from writing shit like this Sis, because after all we'd gone through in child- and young-adult hood, I fought... fought so hard to rise above it all, to become something more. I reject and resent all forms of sympathy and pity towards the circumstances of my life, your passing prime among them. I love you, and I miss you... I always will. I understand people mean well, but I'm so wholly at peace with what happened that pity seems like an insult to be honest. 

Amanda, Summer and Sarah - The Lennox Girls πŸ’ž

Your death shaped me Amanda, in so many weird, wonderful and phenomenally unexpected ways. I've written to you before, yet as more years go by I continue to think and feel about you. Your death was a major milestone in my life and I'm so grateful. It taught me the true meaning of strength, of freedom, of choice, of the power in expanding our self-awareness and owning our inner shadows, of why it's critical to heal and do what I need to do to keep myself healthy and balanced instead of giving into human temptations, whether they be chemical or cognitive! πŸ‡⚡

Your death served to fortify my relationship with whatever divine energy rules this chaotic World... because after 17 years the one thing I'm certain of is that you are where you're meant to be and there are no 'what if's left in me to regret. It's a place of holistic peace, one I couldn't have achieved without the lesson your passing offered. I do not believe in 'it shouldn't have happened that way' or spend time thinking about the ways I might have helped you, or saved you from yourself. I KNOW that you learned what you came here to learn, that everything happened precisely as it should... because that's the way it DID happen, and I trust in nothing and no one as I TRUST in the Universe. Coming to this point of fundamental trust has been an adventure that started the day I received the fateful call from Mom. Time, tears, and tracheal tearings abound, energy well spent. 

My spirituality makes me a bit of an outlier however, a human conundrum, which is why I typically keep it to myself. Now when others return to their spirit form, while I grieve who they were on this Earth, I also feel absolutely stoked for them as Spirits. They graduated from this 'University for Spiritual Development' we know as life and get to move onto their next lesson, I see it as a reason to celebrate. At best this ethos confuses people and exposes me as a weirdo, and at worst it offends people because it likely grates against their own beliefs and sense of Earthly justice. While I understand their perspectives in both instances, it won't sway my own... I'm fine with being an outlier, maybe you helped me with that as well. πŸ™πŸ’– 

Your death is the one data point from which my entire spiritual foundation was formed, the one belief I can comfortably hold without my usual application of rigorous scientific and skeptical analysis. Why? It just feels right, settles my Spirit, calms my Body and Mind in ways I've never felt before... after decades of self-inflicted torture, it's the much needed balm of utter acceptance. It's FAITH. Could I be wrong? Could you just be bone bits now? Worm food? Perhaps in heaven or hell? Maybe... I do-not and can-not 'factually' know, but nor does that concern me. I hold my faith, one inspired by you, because it grounds me in a Body sodden with security and safety; engulfed within a mindset of gratitude. I'd sure as shit advise anyone else to do the same since I profoundly believe it makes us more conscious, conscientious and compassionate humans (unless, of course, that so-called 'faith' drives murderous, deranged, inequitable and/or paranoid behaviours... because that's not true faith, that's conditioned radicalised extremism πŸ‘€πŸ˜…).

So, pity assigned by Self of others be damned, no one knew the bittersweet emotions tied to being your Sister, your heart... that's what you called me. This isn't for me, perhaps for the first time I'm writing this for you, because for some unnamable faith-based reason I feel like you need it. Be at rest knowing those you loved won't hold you here because they can't or won't liberate themselves from your death; be brave enough to saturate in the grief of loving you without fear so you can move on. Like the other day, when I said to someone with tears streaming down my face, "She was an absolute shit show, but she was MY shit show." πŸ’–πŸ’©

Best of all, I laugh knowing that if you sat beside me now and read these words you'd say "The only sentence in this whole f#%! thing that made any sense was the last one... Are you f*$@ing high?!" πŸ˜‚

Original Publication Date 14 October 2023

Shape-Shifter [Part 1]

Trigger Warning: This article includes my typical level of personal vulnerability and shocking inner honesty, but also goes into the gnarly details of my life using pictures of my Body (sans nudity, sorry-not-sorry πŸ˜‰). Anyone not willing to read with an open heart and mind need read no further, and a sincere warning to those who might be triggered by body images both large and small, or the topic of sexual abuse.

Reminder: What do the Bold Blue Words Mean? (Click Me!)

Shape Shifter Table of Contents:
  • Prologue [Part 1]
  • Never Enough [Part 1]
  • Rapid Descent [Part 2]
  • Fearful Desolation [Part 2]
  • Excess Baggage [Part 2]
  • Perfect Fit [Part 3]
  • Conclusion, or Just A Renewed Beginning? [Part 3]

How does one begin the story of their life in all its garbled glory? 
How can I capture just one aspect of what I've experienced, how it 'shaped me' both mentally and physically, in hope of raising the same awareness-expanding insights in others? I'm not sure to be honest, but I'll give it a hell of a go.... πŸ‡πŸ”₯

I've always wanted to write a book about my weight-loss journey; a sardonic cautionary tale I planned to title 'The Slippery Slope' capturing my transition from morbid obesity, to a brief pause at a healthy weight before plunging into an irrational void later diagnosed as an 'eating disorder not otherwise specified.' It was there I stayed for so long that I became too embarrassed to write about the amazing transformation I'd accomplished. I wasn't proud of what I'd done, I was regretful and ashamed. I honestly never thought I'd heal the mental demons I'd created as a consequence of mixing an addiction-prone personality with both a fear of re-gaining the weight and deep mistrust in my Body's ability to maintain it's new shape without rather severe oversight. Tragically, there was no ending to my book, so I couldn't write it...until now. πŸ™πŸ’–

I became inspired one day as I contemplated a text I'd written to my Sister, suddenly all the entangled conscious and subconscious pieces began to fall into place. Nearly overcome with emotion, I realised there was finally a closing chapter to my damned book, one I could have never anticipated in my wildest dreams; one with a peaceful ending, if not a happy one 🌈. The slope that was once hopelessly lost to the abyss had miraculously ascended without my notice. With stunning clarity, an epiphany that only the light bulb of profound self-awareness can offer after exhaustive self-reflection, I marveled... I have always learned by shaping and moving my Body; somehow coming to terms with the mental, emotional and physical scars created by a turbulent childhood. This eluded me because from an early age my Body has mostly been a stranger to me. I couldn't understand how it communicated and refused to listen even when urges became increasingly demanding and could no longer be ignored. I lived life entirely from my head where it felt safe because logic ruled and emotions were suppressed. My brain, where I had control and power. I couldn't have known then, but that disconnectedness between Brain and Body was at least one of the driving forces behind the generalised anxiety, panic and compulsive thoughts that plagued me until my mid-thirties. It seems both obvious and ironic now, but how could a life lived solely from the neck-up have been otherwise? My brain was a like a run-away train thinking itself into a frenzy with no brakes, no sense of groundedness to the rest of my Being to slow it down.


Despite this proclivity for 'headiness' and perception of control, my Body's agenda remained underneath, subtle and mysterious, yet extremely influential. Throughout my entire life, I rarely felt like I fit inside my skin but could never understand why. Was that normal? It wasn't until I set out to willfully improve the connection and communication between my Brain and my Body in my early-30s that a true transformation began, supported by the book mBraining. Small wonder now that one of my most prominent blog themes evolved into Body Lessons, strokes of inspiration gleaned during exercise. For whatever reason, as I move my Body and put it in control rather than my Brain, phenomenal ideas and creative thoughts flood my Being. IRONY. πŸ˜‚πŸ‡.

Goodness, typical me, but I'm getting ahead of myself! Let's start from the beginning shall we?

Body State: Never Enough

Meet little Summie...

'What the f*%# happened?!' one might ask... To be completely honest, it wasn't until gathering pictures to write this tantalising tale that I even noticed this drastic difference in my childhood form with so little time between them. I summarised it well in my Journal the next morning, flecked with foreshadows...

"I got rather a fright when I realised my 'skinny' kid picture and my 'chubby' kid picture couldn't be more than 2 years apart. It seems so obvious now that my body had a reaction to Mom leaving...no doubt because my brain couldn't cope so I literally 'swallowed' the trauma... To say nothing of what happened afterward, which perpetuated that cycle."

For years and years I pondered the explanation for my childhood obesity on and off. The only attributable cause that stood out was the memory of never feeling full, my hunger felt insatiable. Unwilling to confront the details of my childhood and that unappeasable sensation however, I opted to pin it on some natural tendency towards being overweight. Wonky hormones, simple as that; yet after many tests nothing abnormal appeared in my body chemistry. Anyway, 'baby fat' is cute, right? Though not so cute when it stayed with me through young adulthood, and left me feeling more than a bit hopeless with regard to romantic prospects. 

Once I became brave enough to confront and reflect on myself as a child and the circumstances of my environment, I identified a few things that might account for my inability to feel sated, and the resulting chubbiness. First, let me be crystal clearI DO NOT BLAME ANYONE for what I'm about to write. Blame belongs within the victim-mindset realm, a bleak landscape I've fought to flee all my life. Blame, a fickle mistress that leaves us both disempowered and optionless. No thanks! Life is not kind to anyone, everyone does the best they can with what they have, sees situations through the filter of their lifes' experiences. Parents, grandparents, gaurdians are fallible. Instead of blame I focus on gratitude, because as pitiful as the following points may seem, each and every one led me to becoming the f&$%ing magical Gypsy that I am, who I was always meant to be

That said, the facts were these (from the lofty vantage of 20/20 hindsight), any of which likely contributed to my Body seeking its 'well-padded' state.
  • My parents split up when I was 4-years old, my Mother left home and my Sisters and I stayed with our Father until middle school age. Though not wholly unhappy with the arrangement, I remember counting the days of the week in accordance with when I'd be able to see my Mom. My emotional appetite for her attention was as insatiable as my physical hunger, and through no fault of hers, I could never get enough. Being the giving Mother that she was, she saw that food made me happy so she always gave me what I wanted and never once shamed me for eating to excess or questioned my food choices; she loved me no matter how big I grew. Despite the struggles that would come later upon losing the weight I remain thankful that I didn't have those types of demons to contend with, as many other young adults do unfortunately.
  • To my young mind, who couldn't understand the emotional complexities of the situation, I misinterpreted my Mother leaving as rejection; I took it personally. I logically concluded that it must have somehow been my fault, which began a vicious cycle of subconscious self-rejection. Many years later when I asked my Sister what she thought about how I felt, she hilariously humbled me by saying, 'Summer, I hate to tell you, but you're not that f%#@ing important!' πŸ˜…
  • Ok, here we go... no joke, I've been avoiding writing this bullet point for about an hour now... Not long after my Mom left my Father hired a babysitter to watch us after school, and sometimes her husband and son would be there as well. All my life I held a half-memory involving her husband, one that would shut down as mysteriously as it appeared from time to time... I wasn't ready to know the truth. What I did clearly remember was that my Sisters told an explicit lie about said babysitter to bait my Father into firing her, and it worked. I also knew that my physical sexual senses were somehow inhibited, but always assumed it was based on some biological malfunction. The enigma of this phenomena remained until one day decades later, seemingly out of the blue whilst running, this half memory filled itself in; though upon reflection it was more that my body was finally ready to release its' trauma to my brain so I could process and finally let it go. I'm sorry, I still can't explicitly say what happened, I'll leave it open for obvious interpretation. But how might this relate to my budding obesity as a child all those years ago? Well, I grew up convinced (very wrongly so, I might add), that if I were fat then I'd never [again] be a victim of sexual abuse... because fat people aren't attractive and/or their girth makes them more difficult targets. Trust me, I know how horrific that sounds, it's abhorrent, but it's truly what I believed and it also explains one aspect of my persistent expansion.
  • Once I was old enough to decide where to live for myself, I excitedly went to live with my Mom; finally! Unfortunately, for reasons I now assume had to do with her own trauma driven by the profound pain of having to leave her 3 little girls for the sake of self-protection, she had taken to drinking the way I'd taken to eating. Two-sides of the same coin, really. More misperceived rejection for my part reinforced the subconscious beliefs I already held, I still wasn't good enough or worth being around, and so the cycle perpetuated.
  • Now an adult body carrying childhood insecurities and trauma-driven attributes, chronic self-rejection and attention-seeking prime among them, I ate to fill an emotional void, to subconsciously manifest the external rejection I internally came to expect, or to gain some sense of deranged self-protection; each of which are decidedly f&*#-ing BLEAK. Well into my twenties these energies inside me sopped up every morsel and still wanted more, I felt starved though I was obviously not physically lacking for calories. 
Surrounded by this quite literal defensive barrier, I couldn't accurately feel myself in a physical sense, couldn't HEAR or KNOW myself. Of course I left all this shit hidden away in my subconscious, my brain was pitifully attempting to protect me. So long as they remained underneath however, I couldn't heal and break the unhealthy and self-defeating cycles they influenced. Only becoming aware πŸ‡ of the truth could do that, but being honest with ourselves on that level takes courage. ✊πŸ’ͺ

F$#%... let's move on shall we? I promise there is light at the end of the tunnel. It's going to get a bit more dire before the Sun finally shines through the other side, but hey, that's life. πŸŒ©πŸ‡πŸŒ…

[Stay tuned for Part 2]

Original Publication Date 21 May 2022, Revised TBD

Episode 22: Joyous Japan




Part 1: Unexpected Skills & Cultural Nuances

Part 2: Small World Synchronicities & Auntie Pride

Part 3: Bleak Bombs, Pristine Toilets & Family Values

Part 4: Tour & Travel Recommendations

Part 5: Key Insights & Existential Gratitude



NOTE: Click this view to see pictures from specific posts (i.e. By day instead of entire album)

Against the Wind

Ever since I could remember I've disliked the wind blowing on me, and that dislike escalates to near rage while I'm running. In fact the wind is basically the only excuse I use to head inside, opting to use a treadmill; even then the strong fans in the gym can irk me and I switch them off. πŸ’¨πŸ‘ŽπŸ‡

Fully aware of how ridiculous this aversion is, I went down the cautionary rabbit hole underneath 'The Why.' I found that the constant sensation of fighting to move forward, being held back and pushed around, while my hair flies about my face and into my mouth does my f*^$ing head in. On certain days when it feels like it slows my already tortoise-like pace to a mere crawl, it's enough to inspire a full-on pity party and the only propellants that power me through are blind rage and pure stubbornness. It's bad enough that I actually fear sounds of wind on mornings when I do my long marathon training runs, a knot tightens in my stomach; dread. I head out anyway of course, but I typically need to mentally prepare myself for 'the blow.' (Pun!) πŸ˜…



Despite hating the wind I've lived in the notoriously windy state of Kansas, New Zealand's gusty Palmerston North, and endured the hurricane-force gales of South Taranaki where the term 'breezy' basically means 'will turn an umbrella inside out, but won't strip someone of their clothing.' Makes me wonder if I haven't fatefully chosen windy environments to challenge myself... Yeah, that sounds like a bit of me... πŸ˜‚πŸ˜‡πŸ‡

Anyway, in one instance an easy 8km recovery run resulted in a self-discovery epiphany I could have never anticipated. When I left the gym the wind was eerily calm. Knowing that Hawera can get windy astonishingly fast, and with my planned route in mind, I wanted to ensure that the two longer legs would be with and not against the wind should it kick up. I did the 'intelligent' thing and looked up the direction of the wind on my phone, 6 kmph NNE, barely a whisper. After a quick assessment in my head I decided which way to start my loop and set out. 


Guess what? My intelligent assessment turned out to be completely f*&$ing backwards; NNE doesn't mean it's blowing TO the north, it means it's blowing FROM the north. Ironically, I would've realised this if I had bothered to step outside and actually feel which way the wind was heading instead of making my super smart decision whilst sitting in my car. When I turned to head north along my longest stretch, there it was... feeling more like a roar than a whisper; my foretold aggravation gaining momentum. This time I paused my reaction however and thought, 'Well, I'm not going to stop so I might as ruminate on the bright side of the situation.' Ever the optimist that I am... πŸŒžπŸ™„

Here's the synopsis:
  • My 'duh!' moment made me laugh; I frequently over-analyse situations only to find I've landed on the wrong conclusion. For a smart person, I often do phenomenally stupid shit.
  • The direction I took may have put me face-first into the wind, but it also kept the sun out of my eyes so I could see the path in front of me without burning my retinas.
  • The face-on wind helped keep me cool on a very warm day.
  • I envisioned the wind and I clashing together and combining to form a tornado as we moved in opposite directions. Creating something powerful with the energy I put into moving forward raised my spirits. πŸ’ͺ
  • Though it felt strong, the wind was hardly blowing at all. This lead to a humbling esoteric acknowledgement that I tend to 'blow' things out of proportion (Boom! I'm on a roll!). I hate being hindered in my efforts in general, though slowing down typically prevents me from making a fool of myself in the 'long run' (Oh the puns just keep a-coming). 
  • Despite the weather conditions, length of the run, or how skeptical I feel about my body's ability to finish, I remember that so long as I take one step at a time I'll reach my goal. I'm grateful that I have the inner determination and drive to keep going. Sometimes it comes from self-empowerment and other times rage directed at an invisible nemesis I can't control, either way I keep moving forward, inspiring pride and reaffirming motivation.
  • I spent so much time in my head creating this inane essay that before I knew it I had run the length of the road, turning in a different direction and out of the wind. I even missed it a bit... πŸ‘‹
Oh, I do love puns!

But wait, thanks to marathon training, there's more! As I faced a fairly gnarly headwind during a 32km run on a different morning, a couple more points came to me:
  • I heard the wind as soon as I awoke and the idea of attempting my longest training run, EVER, did not excite me in the least. I began to worry about my ability to complete the run, but I was determined to set a new personal record and knew I had to give it a go anyway wind or no wind. This served to reinforce my sense of resilience and helped me to realise that fear necessitates bravery, and in a similar way, mistakes necessitate adventure. What would be the fun in an easy life without challenges? πŸŒŠπŸ’©πŸ˜…
  • The wind reminds me to slow down and keep a sustainable pace. Instead of seeing it as impeding me, I shift my perspective and see how its serving me in its own annoying way.
  • Take each gust as it comes; staying pissed at a gust that held me back or worrying about future gusts that may never come is pointless, I can't control it and does no good to fight it (though this is MUCH easier said than done!).
  • Despite the wind, despite ANY obstacle, thanks to goal-setting, effective planning, and brute-force resolution, I smashed it and achieved my personal best for distance (until I later completed the marathon). πŸ˜ŽπŸ†πŸƒ 

All that just to come to this point: By traversing the rabbit hole I found that the wind was a physical manifestation of my own emotional issues. My reaction to the wind largely depends on my inner emotional state; some days I resign myself to it and submit, other days I fight it. I fight like hell to control the uncontrollable. I may run with it in beautiful harmony one day, but it'll break me the next. Though this is a true account of what I experienced running against the wind, upon reflection I see how the wind also functions as a significant metaphor in an emotional sense. As humans we often feel like we're pushing shit uphill, running against the wind; the struggle is real. We all have triggers that push our buttons, and we may or may not understand 'The Whys.' A simple situation, a whisper of wind in the form of an utterance, can cause a torrent of emotions to erupt

It seems so silly that I would be so easily enraged by an act of nature that I can't control, but that's also precisely why it bugs the hell out of me. The wind pushes me around and slows me down, it controls me. Historically I've fought against being controlled with every fibre of my being, opting to vehemently fight for control instead of surrendering and reserving my energy for a worthier ambition. It took me years of self-development work to discover that my obsession with control was a coping mechanism for feeling insecure. Deep shit, wounds from previous forms that hadn't fully healed. So some days my emotions are stable, the wounds have scabbed over and are partially concealed... I can cope. Other days those scabs have been ripped off for any number of reasons, they're raw, exposed and delicate; turning a wisp into a gale that knocks me for a six, turning me into a Grade-A Asshole.

These observations and reflections allow me to prove to myself that I can CHANGE my old habit of resisting control and fighting the wind. However foreign it may feel, I can consciously choose to challenge myself, to find gratitude in a situation where I would typically feel angry or victimised by a lack of control. Life is full of such opportunities. It takes courage, but we can all run into the wind.

Original Publication Date 13 January 2021, 30 October 2023

Change

Tomorrow, look not for the season of today.

Tomorrow, today's concerns fertilise new growth.

Tomorrow, hard-wiring softens.

Tomorrow, mindsets permissively shift.

Tomorrow, action replaces reaction.

Tomorrow, resisting innate evolution is of no interest.

Today, I gave gratitude to who I was because tomorrow I cease to exist.

Tomorrow, I am free.
 


Seeking My Own Attention

TRIGGER WARNING: Contains eating-disorder and psychotic episode related content.

A reflection from my journal....

Another walk with a wise friend and another, very interesting, rabbit hole! As we shared some stories from our childhoods I spoke about one where a friend and I built a, well, it was effectively a porch and less of the fort we'd intended. I began the story with how I was upset with the other kids in some way (they weren't playing with me, I got pissed because they weren't listening to me, etc.) and how 'I packed a sad ... [pause] .... probably to get attention....' πŸ’₯πŸ‡ 

My friend sarcastically reacted with 'No! Not you?!' to which I half-laughed half-blushed and said 'Yes, I'm self aware enough to know I do that'.... but did I really? Because in that moment I literally felt myself being drawn down the rabbit hole and saw, ashamedly, how I may still do this in my life though I thought it was a childhood habit. If that were true, however, this friend who has known me for less than two years would not have had that response. I had to draw the logical conclusion that this unsavoury tendancy was still with me...

To be fair, as a child, if I didn't throw a tantrum in some way, shape or form, I was never going to get attention. It's also inherent to my personality to stand out and be charismatic, to put it nicely. To put it not-so-nicely, I'm f*%#-ing loud and just a touch obnoxious! So part of it is just how I'm wired, which I feel is acceptable, but part of it is unhealthy attention seeking. And I only say 'unhealthy' because it causes me unnecessary pain that I don't deserve. Another childhood condition shaped and warped into an adult habit that fell into my subconscious, driving behaviours I don't really want but don't know how to escape.... until this happens. Until I see the root cause and address it; consciously shifting the thoughts and behaviours.

Funny, I was just thinking yesterday 'they don't call it "root" cause because it's easy to find or fix.' When there's an issue with roots we have to dig them up and get our hands dirty! And sometimes we need to toss the plant and start over with completely new roots!

Anyway, in a flash I saw my dramas.... all the drama that's 'followed' me around my whole life. All the drama I SAY I don't want. All the drama I'm certain is mysteriously drawn to me. But is it? Isn't that 'drama' converted to stories I tell my friends who then give me attention in some way? 

I falsely believe that when everything is copasetic I'm 'boring' and no one will want to hang out with me. But no, my life is far from boring! Now I have a weird stalker situation so people can worry about me, and now I'm having issues at work and need some advice, and now this guy I like is giving me mixed messages so I'd like to have a bitch about it .... so on and so forth. I never once stopped to consider that aspects of these dramas are blown up bigger than they need to be, because drama is 2 parts bullshit and 3 parts exciting! Hello reality TV that everyone is addicted to! I do the same, but without the cameras. I don't watch TV, I'd [presumably] rather create it! In truth, we all do this to some degree. 


I went to bed, no, I was meditating... and saw yet another example of this attention seeking drama.... but this time it was to get my OWN attention; an example which was confronting enough to really shake some stuff loose. How loud do our thoughts, feelings and behaviours have to get before we finally pay attention to ourselves, to our subconscious callings? 

Yikes... Years and years I walked the razor's edge. Eating only just enough to avoid falling over, constantly setting myself up for low blood sugar episodes and fainting spells. What were those but a cry for help that my chronic fear of weight gain led me to ignore? These 'attacks' were perfectly preventable for the most part, all I needed to do was f*$!-ing eat! I can wear a badge that says 'I get low blood sugar,' so people need to care for me and help me, but what about the fact that if I took care of myself first, the latter would never be an actual necessity?! 

How did I come to realise this?πŸ€”πŸ‡ By reflecting on the psychotic episode I had the day he left me. My body got so fed up with my brain's irrational fear and obsession with control around my food intake that they literally split themselves apart, called it quits. I was desperate to get my own attention, to heal this eight-plus year brain disease that derailed every external relationship I had because it was also sabotaging my internal relationship. That day I broke up with myself and he broke up with me, in that order. 


I will never in my life forget what it felt like. The absolute terror. Watching myself, from outside of my own body, acting like a complete lunatic and ruining my two year relationship right before my esoteric-eyes. I felt sorry for myself, but also felt self-hatred, shame, and an odd sense of justice; I thought I deserved the horrific fall-out of this event.... Why? Because I needed to change. It was time to wake up to the real issues and end the cycle once and for all, and I was bearing witness to the stimulus of that change. My roots had gradually shrivelled up from self-neglect, and also actively ripped out by a lifetime of unhealthy mindsets and false beliefs I held as self-evident truths. My plant had finally fallen over, there was nothing keeping me grounded and I was utterly alone; a tumbleweed in the wind... the only sensation I was left with was that of feeling completely stripped


That was over two years ago now, and all I feel is gratitude. I did it, somehow, against all odds. I came back to myself, put myself back together like humpty dumpty, vowed to break open again, to care for myself, to know my worth, and to feed myself without guilt. I still struggle, but now I have a critical piece of the puzzle. I understand what happened in a new light. I was seeking my own attention by creating drama; by constantly fighting against both myself and the partner who left. I used to think that he had a choice and I didn't, to leave, but that's another false belief. People give up on themselves all the time... they switch off and fall into various forms of addiction to distract themselves... like I used to do. The pain served a larger purpose, it gave me the courage to finally be fully present in my life. Everyday since has been a new adventure. It now feels like all of that happened to someone else.

I'm left pondering.....

What are emotions if not subconscious calls for conscious attention? πŸ™πŸ’–πŸ‡"

 
The Gory Details From Two Perspectives...
I'm going to elaborate, after years of reflection on my out-of-body experience, and describe it from a couple of different perspectives. Hell, the sheer life-altering significance of the episode in itself warrants a proper analysis. πŸ”ŽπŸ€” Additionally, psychotic episodes are not openly discussed as often as they ought to be since they still carry the heavy weight of social stigma; which is utter BULLSHIT. Most importantly however, if what it taught me can help others, it's worth a bit of self-inflicted humiliation.  πŸ˜…

Biological Explanation (What I Believe Happened): Severe caloric deprivation and treacherously low blood sugar levels 'disabled' my brain and induced a psychotic episode. All manner of neurotransmission and inhibitory pathways that typically keep us in a psychologically stable and apt state went hay-wire and, as a result, I experienced my Spirit literally leaving my body while remaining conscious. I sat watching myself, like a tragic and twisted reality TV show, undergoing self-implosion; powerless to stop myself. I won't refer to actual research articles here, but there have been heaps of fascinating scientific publications exploring the biological causes of panic attacks and out-of-body-experiences, well worth looking up for those who want to 'pull that string.' πŸ§ΆπŸ“š
 
Fun Facts! πŸ§ 
- The brain nearly exclusively uses the process of glycolysis using sugar rather than oxygen as its primary fuel source, which is why low-blood sugar levels can inflict such havoc on our psyches. Coincidentally, this is also why 'no sugar' diets are stupid, not to mention dangerous.
- Hallucinogenic drugs cause us to 'lose it' not because they make our brains 'do something,' but because they don't! 😳 Our brains are truly incredible, and most of our mental energy is spent controlling and/or inhibiting neuronal activity. When those 'neurological handbreaks' are released, we trip balls!

Spiritual Explanation (What I Know Happened): In those brief seconds that felt like a lifetime, my Spirit sent a crystal clear message to my control-freak of a mind: 
"I have a CHOICE to stay. If 'you' insist on starving me, neglecting and rejecting me, ignoring the urges of Body and Spirit, refuse us the FREEDOM we deserve, I will leave... and there's sweet F*%$-all 'you' can do about it!"

A humbling experience to say the least πŸ™‡. My brain had so much to atone for, having bullied the rest of my Being since I could remember, but luckily I'm equipped with a forgiving Spirit (we all are πŸ˜‰πŸ™πŸ•Š). I begged, pleaded for my Soul to return, promised I'd finally change and learn how to communicate with my Body and Spirit, how to give them their own voice and genuinely listen, live my life in a more balanced way instead of solely from the neck-up.


I'll leave it to my audience to apply these two vantage points and approach them with whatever amount of healthy scepticism they feel is appropriate. Not everyone is ready to explore the weird and wonderful Spiritual aspects of our World, or ourselves for that matter... especially since the Biological and Physical seem nutty enough. πŸ˜‰πŸ’«πŸ’• 

Original Publication Date 28 April 2019, Revised 08 January 2023